This article looks at drinks that are healthy for people with diabetes. Because having diabetes means that you should be aware of everything you eat or drink.
This article looks at drinks that are healthy for people with diabetes. Because having diabetes means that you should be aware of everything you eat or drink.
1. Water is good for people with diabetes
The best drink for health is water. Proper hydration influences physical and mental health and every system in the body needs water.
A person can also mistake signs of thirst for hunger or a craving for sweets. This leads some people to reach for soft drinks and juices. If this craving occurs, it is best to drink a glass of water first and then see how the body reacts.
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Water is good for people with diabetes
2. Teas are healthy beverages for people with diabetes
Research has shown that green tea has a positive effect on your general health. It can also help reduce your blood pressure and lower harmful LDL cholesterol levels.
Some research suggests that drinking up to 6 cups (1.42 l) a day may lower your risk of type 2 diabetes. However, more research is needed.
Whether you choose green, black, ginger tea or herbal tea, you should avoid those with added sugars.
3. Milk is also a healthy drink for diabetes
Cow milk, soy milk, rice milk, or nut milk can provide calories, vitamins, and minerals. However, it is important to choose unsweetened varieties.
Most unsweetened nut milk has little carbohydrates, but a person with diabetes must be sure to check the nutrition facts of their milk of choice and be mindful of how many carbs are in one serving. This information is essential to know when managing blood sugar.
Milk is also a healthy drink for diabetes
These are some of the drinks that are healthy for people with diabetes. Kentary hope you can enjoy it and be healthy!
Sources: medicalnewstoday, healthline
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KENTARY KUDZU FLOURVND160,000 – VND300,000 -
SOLO BLACK GARLICVND195,000 – VND740,000
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RED REISHI MUSHROOM SPORES AND TURMERIC EXTRACT POWDER MIXVND250,000 – VND900,000
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CURCUMIN RICH TURMERIC EXTRACT POWDERVND200,000 – VND700,000
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TURMERIC EXTRACT POWDERVND140,000 – VND500,000
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GINGER EXTRACT POWDERVND150,000 – VND550,000
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Colloidal Nano Silver 7ppmVND120,000 – VND1,000,000
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Colloidal Nano Silver 10ppmVND150,000 – VND1,200,000
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SALBA CHIA SEEDS KENTARYVND50,000 – VND170,000
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VIETNAMESE HONEY GINGER TEAVND110,000 – VND210,000
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