Keto? Keto weight loss for beginners


1. What is Keto? The Keto diet (short for Ketogenic) is a low-carbohydrate, high-protein, and high-fat diet. When you follow the Keto diet, your body switches to using fat as its primary energy source instead of carbohydrates, leading to a state called ketosis. In this article, Kentary will introduce you to the benefits and drawbacks … Read more

Nano Silver: A Comprehensive Guide and Effective Usage Methods

Nano Silver is a form of silver that has been broken down into tiny particles measuring between 1 and 100 nanometers in size. Due to this minuscule size, Nano Silver possesses superior permeation and efficacy compared to its bulk counterpart. In this article, Kentary will delve into the details of Nano Silver, along with effective … Read more

Ginger and its 5 functions to support digestion


Ginger (Zingiber officinale) has long been known as a familiar spice in Vietnamese cuisine and is also a valuable folk medicine with countless health benefits, especially supporting digestion. Below are some typical gun tools that Kentary has selected and provided for you. Ginger and its 5 functions to support digestion 1. Stimulates the digestive system … Read more

Effective weight loss methods for beginners

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Weight loss is an important issue for many people, especially in modern societies with sedentary lifestyles and diets high in processed foods. There are many factors that influence weight loss, including: Diet: This is the most important factor that affects weight. Eating more calories than your body needs will lead to weight gain. Exercise: Exercise … Read more

7 Unexpected Benefits of Turmeric Powder


Turmeric powder has long been known as a “magic herb” for health and beauty. With curcumin as its main component, turmeric powder brings countless wonderful benefits to the body. Kentary will introduce you to 7 unexpected uses of turmeric powder that you may not know yet. 1. Supporting stomach ulcer treatment Anti-inflammatory, reduces stomach acid … Read more

Arrowroot Powder: A Cool Gift from Nature with Amazing Benefit

Arrowroot powder, a familiar ingredient in Vietnamese life, is not only a refreshing drink but also possesses numerous health benefits and diverse applications. This article will take you on a journey to discover the unexpected wonders of this precious powder. 1. Origin and Characteristics Arrowroot powder is made from the arrowroot tuber, a type of … Read more

Nano Silver and its Benefits

1. What is Nano Silver? Silver (Ag) is a precious metal with numerous health benefits. When processed into nano form, the silver particle size becomes significantly smaller than in its regular form, increasing its absorption capacity and effectiveness. In this article, Kentary will explore nano silver and its advantages. 2. Benefits of Nano Silver: Antibacterial … Read more

5 health benefits of pineapple and how to enjoy it

Outram Community Hospital (SingHealth), shares the of health benefits of pineapples, and how you can enjoy them. Tasty, easily available all-year round and affordable, it’s no wonder the pineapple is a favourite fruit among Southeast Asians. You’ll also be surprised by its wide range of health benefits. health benefits of pineapple 1. Rich health benefits of pineapple in vitamins and minerals Pineapples are … Read more

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