Keto? Keto weight loss for beginners


1. What is Keto? The Keto diet (short for Ketogenic) is a low-carbohydrate, high-protein, and high-fat diet. When you follow the Keto diet, your body switches to using fat as its primary energy source instead of carbohydrates, leading to a state called ketosis. In this article, Kentary will introduce you to the benefits and drawbacks … Read more

Suggested 1-day Eat Clean menu

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Eat Clean, also known as “clean eating,” is a dietary approach that emphasizes consuming whole, unprocessed, or minimally processed foods. It encourages you to incorporate plenty of fruits, vegetables, whole grains, lean protein, and healthy fats into your diet while limiting processed foods, sugary treats, fast food, and sugary drinks. Here’s a sample one-day Eat … Read more

6 ways to use cinnamon in cooking to enhance flavor


Cinnamon is a common spice in Vietnamese cuisine and many other countries around the world, known for its distinctive and aromatic flavor. Additionally, cinnamon offers numerous health benefits, including aiding digestion, lowering blood sugar, and boosting the immune system. 6 ways to use cinnamon in cooking to enhance flavor 1. Exploring Cinnamon with Kentary 1.1. … Read more

Nano Silver: A Comprehensive Guide and Effective Usage Methods

Nano Silver is a form of silver that has been broken down into tiny particles measuring between 1 and 100 nanometers in size. Due to this minuscule size, Nano Silver possesses superior permeation and efficacy compared to its bulk counterpart. In this article, Kentary will delve into the details of Nano Silver, along with effective … Read more

Ginger and its 5 functions to support digestion


Ginger (Zingiber officinale) has long been known as a familiar spice in Vietnamese cuisine and is also a valuable folk medicine with countless health benefits, especially supporting digestion. Below are some typical gun tools that Kentary has selected and provided for you. Ginger and its 5 functions to support digestion 1. Stimulates the digestive system … Read more

Effective weight loss methods for beginners

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Weight loss is an important issue for many people, especially in modern societies with sedentary lifestyles and diets high in processed foods. There are many factors that influence weight loss, including: Diet: This is the most important factor that affects weight. Eating more calories than your body needs will lead to weight gain. Exercise: Exercise … Read more

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