A healthy breakfast includes fiber, protein and healthy fat that gives you energy and makes you feel full. In contrast, an unhealthy breakfast can make you feel sluggish, cause you to gain weight and increase your risk of chronic disease. There are 5 worst foods to have as breakfast and avoid having them in the morning at all costs!
But it’s also important to take note of what blenders aren’t built for—otherwise, you run the risk of messing up your food, and also the blender itself. (Think: dull blades, exploding lids and busted containers.). Here, 5 foods to avoid putting in your blender and a few simple rules to keep it in top-notch shape.
In recent years, there are plenty of options to get your noodle fix at the store. There’s gluten-free, whole-wheat, bean-based, rice noodles and so many more. But how do you know which noodles and pastas are the best ones to choose for your health? Here we took a look at some of the best noodles to eat for your health.