Some people find back sleeping to be uncomfortable, and they would rather sleep on their side or stomach. It might strike you as an uncomfortable way to hit the hay, but back sleeping may be worth the effort.

Eating a brain-boosting diet can support both short- and long-term brain function. Let's learn more about the foods that boost your brain through this article.

Building a healthy lifestyle is one of the most important things you can do for your loved ones. Are you trying to eat healthier but having difficulty getting the whole family on board? Here are our top 4 tips for getting family members involved in building and sticking with healthy eating habits.