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Health blog

BEST FOODS TO EAT TO IMPROVE YOUR BRAIN

BEST FOODS TO EAT TO IMPROVE YOUR BRAIN

Eating a brain-boosting diet can support both short- and long-term brain function. Let's learn more about the foods that boost your brain through this article.

4 ANTI-INFLAMMATORY FOODS COMMON TO THE CARIBBEAN

4 ANTI-INFLAMMATORY FOODS COMMON TO THE CARIBBEAN

Inflammation is the body’s natural response to injury and infection. However, chronic inflammation — which may be influenced by diet, inadequate sleep, and high stress levels - is linked to overweight and obesity, insulin resistance, diabetes, heart disease, and cancer. Fortunately, studies have shown that some cultural foods common to the Caribbean region, fight inflammation.

TAKING CARE OF PLANTS MAY BE A WAY TO TAKE CARE OF YOUR OWN MENTAL HEALTH

TAKING CARE OF PLANTS MAY BE A WAY TO TAKE CARE OF YOUR OWN MENTAL HEALTH

How can plants help your mental health? Let’s find out through this article