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INFOMATION YOU MUST KNOW ABOUT PREGNANCY AND REFLEXOLOGY

INFOMATION YOU MUST KNOW ABOUT PREGNANCY AND REFLEXOLOGY

Feet, hands, ears…Putting pressure on specific body parts might relieve pregnancy aches and pains all over.
6 WAYS TO NOT GAIN TOO MUCH WEIGHT DURING PREGNANCY

6 WAYS TO NOT GAIN TOO MUCH WEIGHT DURING PREGNANCY

If you’ve raced past the target weight gain that your practitioner is discussing with you at your weekly appointments, you can’t apply what you’ve gained so far to the rest of your pregnancy. These steps can help you get your weight gain back on track:
6 SIMPLE AND HEALTHY HABITS TO PICK UP DURING PREGNANCY

6 SIMPLE AND HEALTHY HABITS TO PICK UP DURING PREGNANCY

Eating well, working out and drinking plenty of water are good for you, pregnant or not. So are these six simple habits that'll help keep you (and your baby) healthy throughout your pregnancy. Try them and you're likely to have fewer aches and pains, less stress and more energy to boot.

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