Eating a brain-boosting diet can support both short- and long-term brain function. Let's learn more about the foods that boost your brain through this article.

Inflammation is the body’s natural response to injury and infection. However, chronic inflammation — which may be influenced by diet, inadequate sleep, and high stress levels - is linked to overweight and obesity, insulin resistance, diabetes, heart disease, and cancer. Fortunately, studies have shown that some cultural foods common to the Caribbean region, fight inflammation.

How can plants help your mental health? Let’s find out through this article