When it comes to our health, the food we put in our body can have a significant effect.  It is essential to have good nutrition based on healthy eating habits to enable you to stay healthy, active, and live a longer life. Break these common bad eating habits to be healthier! 

While we may hear about blood sugar management most as it relates to diabetes risk, balanced blood sugar also helps support stable energy, brain function, and mood. Here are some common mistakes people make when attempting to manage their blood sugar and some tips for getting on the right track.