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Health blog

BREAK THESE COMMON BAD EATING HABITS TO BE HEALTHIER

BREAK THESE COMMON BAD EATING HABITS TO BE HEALTHIER

When it comes to our health, the food we put in our body can have a significant effect.  It is essential to have good nutrition based on healthy eating habits to enable you to stay healthy, active, and live a longer life. Break these common bad eating habits to be healthier! 


5 FOODS WITH MORE CALCIUM THAN A GLASS OF MILK

5 FOODS WITH MORE CALCIUM THAN A GLASS OF MILK

Milk is well-known for its calcium content, but you might be surprised with the other foods that can help you meet your needs. There are 5 foods with more calcium than a glass of milk!
5 COMMON MISTAKES PEOPLE MAKE WHEN ATTEMPTING TO MANAGE THEIR BLOOD SUGAR

5 COMMON MISTAKES PEOPLE MAKE WHEN ATTEMPTING TO MANAGE THEIR BLOOD SUGAR

While we may hear about blood sugar management most as it relates to diabetes risk, balanced blood sugar also helps support stable energy, brain function, and mood. Here are some common mistakes people make when attempting to manage their blood sugar and some tips for getting on the right track. 

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