Fruits and vegetables get their coloration from phytochemicals, natural bioactive compounds which, in addition to giving many fruits and veggies their eye-catching hues, also promote good health.

In fact, the most vibrantly colored fruits and vegetables are the richest in vitamins, minerals, fiber and antioxidants. Along with maintaining good health, the nutrients in vegetables and fruits work together to protect against cancer, heart disease, vision loss, hypertension and other diseases. Increasing fruits and vegetables in your diet is a great step to improve your health.

Let’s find out the secret of colors in fruits and vegetables.

1. Red fruits and vegetables

Soft-Dried Cherry Tomato Kentary

Red fruits and vegetables protect our hearts. Red color in most fruits and vegetables contain antioxidants that reduce the risk of developing atherosclerosis, hypertension and high cholesterol. They also lower the risk of developing different types of cancer, including prostate cancer and protect against heart diseases and improve brain function.

• Red Vegetables: tomatoes, radishes, red cabbage, beets
• Red Fruits: red grapes, strawberries, watermelon, cherries, raspberries, pomegranates, cranberries, red apples

2. Blue and purple fruits and vegetables

Purple cabbage- google image

Blue and purple fruits and vegetables help prevent heart disease, stroke and cancer. Blue and purple fruits and vegetables are very important for your memory and promote healthy aging. This food also protects urinary tract health and regulates healthy digestion.

• Blue and Purple Vegetables: eggplant, purple cabbage, purple potatoes
• Blue and Purple Fruits: blackberries, blueberries, purple grapes, plums, raisins, figs

3. Orange and yellow fruits and vegetables

Sugar Free Soft-Dried Apricot – Kentary

Orange and yellow fruits and vegetables are packed with nutrients that are known to protect your nervous system, promote eye health and prevent heart diseases. They also play an important role in maintaining skin health, boosting your immune system and helping build strong bones.

• Orange and Yellow Vegetables: carrots, pumpkin, sweet corn, sweet potato, yellow pepper, yellow tomatoes
• Orange and Yellow Fruits: yellow apples, apricots, oranges, grapefruit, peaches, mangoes, papaya, pears, pineapple

4. Green fruits and vegetables

Broccoli – google image

Green fruits and vegetables protect your eye health, lowering the risk of developing age-related macular degeneration. Green leafy vegetables also contain folic acid which is very important for pregnant women as it reduces the risk that their baby will develop a birth defect. The essential nutrients found in green vegetables and fruits protect you from cancer and high levels of bad cholesterol, regulate digestion and improve immune system functioning.

• Green Vegetables: broccoli, spinach, cabbage, lettuce, Brussels sprouts, green beans, cucumbers, zucchini, peas, green pepper
• Green Fruits: green apples, kiwi, green grapes, lime, avocado

5. White fruits and vegetables

White fruits and vegetables contain nutrients known to lower the level of bad cholesterol in your body as well as lower high blood pressure. They also have a great immune boosting effect on your body. Nutrients found in white fruits and vegetables minimize the risk of colon, prostate and breast cancer as well.

• White Vegetables: potatoes, onions, mushrooms, cauliflower, turnips
• White Fruits: bananas, white nectarines, white peaches, pears

We’ve just discovered the secret of colors in fruits and vegetables. With so many vegetables and fruits to choose from, and with so many ways to enjoy them, you’ll find it’s easy to create a “colorful” diet that’s satisfying, nutritious and delicious. 

Source: rush, winmedical

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