The toxins in the body create conditions for bacteria to grow and develop, thereby causing diseases. You can completely solve these 12 common toxins with foods. The disease mostly comes from food, so you should pay attention to your body’s health balance!

1. Constipation

Signs: Despite of the occasionally defecation, there is still a feeling of not being discharged, or for 1 consecutive week or more without defecation.

Consequences: Rough skin, bloating, stomachache, can lead to colon cancer.

Solution: Eat foods rich in fiber, cereals, legumes, seaweed, apples, yogurt … Especially, you can use arrowroot powder daily, a food that is pufifying and laxative, good for the intestine. Remember to drink plenty of water.

2. Non-circulating blood

Signs: body aches, cold hands and feet, women with dysmenorrhea, or irregular menstruation.

Consequences: The function of organs in the body is impaired. In risk of uterine tumors, endometritis, or unable to have children.

Solution: Eat ginger, carrots, roses, longan, or dried apricots.

Ginger tea helps blood circulate well – google image

3. Lactic acid

Expression: Heavy, aches in the shoulders and neck, feeling tired.

Consequences: Low leprosy, neuralgia, increase in the risk of cancer.

Solution: Drink lemon juice, eat foods rich in vitamin B, vinegar, and foods rich in aspartic acid.

Drinking lemon juice helps to reduce acid in the stomach – google image

4. Emission in the body

Expression: Frequently have indigestion, fart with heavy smell.

Consequences: Stomachache, the appearance of ulcers, aging skin, increase in the risk of abdominal cancer.

Solution: Eat sweet potatoes, grapefruit, durian seeds, jackfruit seeds and foods that contain lots of milk bacteria such as yogurt …

5. Alcohol and beer poison

Signs: Red face, red ears, or pale face, headache, dizziness, nausea.

Consequences: Hepatitis caused by alcohol and cirrhosis.

Solution: Drink arrowroot powder to detoxify alcohol, drink plenty of water, eat persimmon, kinds of shellfish, aloe, ginger and protein-rich foods.

Arrowroot powder can treat beer and alcohol poisoning without leaving side effects – Minh Truong’s image

6. Toxins in water

Signs: Edema, dizziness, frequent urination, excessive urine output.

Consequences: Rhinitis, atopic dermatitis, weight gain, joint pain, sweating.

Solution: Eat potatoes, cucumbers, red beans, watermelons, carp, and potassium-rich foods.

7. Uric acid

Signs: Edema in foot, pain, thirst, frequent urination.

Consequences: kidney disease, rheumatism, high levels of uric acid in the blood, gout – a very unpleasant and hard to treat disease.

Solution: Eat vegetables, tomatoes, black foods and drink plenty of water.

8. Bad cholesterol

Signs: In the first period, there are no specific signs. When pale yellow lumps appear, the disease is at an advanced stage.

Consequences: arteriosclerosis, myocardial sclerosis, cerebral vascular occlusion, kidney stones.

Solution: Eat sesame, citrus fruits, soy, mushroom, seaweed, dried fruits, olive oil; drink green tea.

Olive oil helps reduce bad cholesterol – google image

9. Visceral fat

Signs: Very large abdomen, difficult breathing, tachycardia, poor concentration, forgetfulness.

Consequences: Acute myocardial sclerosis, cerebrovascular obstruction, diabetes, cirrhosis.

Solution: Eat chives, foods containing lecithin and capsaicin; drink oolong tea, coffee.

10. Condensed blood

Signs: no specific signs. When symptoms appear, the disease has turned into arteriosclerosis.

Consequences: Arteriosclerosis.

Solution: Eat garlic, tapioca flour, mackerel, ginkgo biloba leaf essence; drink plenty of water.

11. Hyperglycemia

Signs: Excessive thirst, frequent urination, excessive urination, eating properly but losing weight.

Consequences: Diabetes, diabetic kidney disease.

Solution: Eat onions, foods containing chromium and v-linolenic acid, drink teas.

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