Most of us use ginger in every dish that we cook in our kitchen. Not only does it add a distinct flavour, but is also very good for our health. Ginger is a super food that is high in nutritional value and adds a zesty flavour to the food. Several studies have proven the beneficial effect of ginger during pregnancy as well. Pregnant women are generally advised to consume ginger throughout pregnancy.
Eating gingers will bring much benefits for pregnant women’s health
Brings some relief from morning sickness
If you are suffering from morning sickness and nausea, you can expect relief by taking ginger as it is a soothing agent. Have homemade ginger ale or ginger tea to calm down those tummy issues.
Ginger tea is one of the most effective remedy for morning sickness
Your body can take in more nutrients:
Various reasons, such as infection or poor diet habits, may hamper your body’s ability to absorb nutrients. Ginger supports your body in absorbing the nutrients and supplying them to your unborn baby.
Keep away from a cold and cough:
Ginger helps prevent cold and cough
Ginger is effective in treating a common cold, minor ailments and persistent cough. Your immune system gets sluggish when you are pregnant, making you vulnerable to these minor ailments. Ginger has an exceptional ability to boost immunity and helps you recover quickly. It also helps you prevent these diseases.
Hikes up blood circulation
Ginger has been proven to hike up the circulation of blood in the system and ensure that there is proper supply of blood to the fetus
Ginger not only is good for your health but also helps your fetus stay healthy
Makes your baby robust:
Using fresh ginger in tea or recipes will improve the supply of vitamin C and iron. It, thereby, supports your unborn baby’s immune system and lowers the risk of congenital disabilities.
Ginger is beneficial as long as you take it in healthy amounts, by adding it to a recipe or ginger tea. Do not take any ginger supplements unless you get your doctor’s opinion, as the higher concentrations may raise the risk of miscarriage. 4
READ MORE
THINGS MAKE YOUR STOMACH BETTER EVERYDAY
BEST FOODS TO EAT TO INCREASE YOUR METABOLISM
GINGER AND TURMERIC HAVE AMAZING EFFECTS ON OUR HEALTH
-
KENTARY KUDZU FLOURVND160,000 – VND300,000 -
SOLO BLACK GARLICVND195,000 – VND740,000
-
RED REISHI MUSHROOM SPORES AND TURMERIC EXTRACT POWDER MIXVND250,000 – VND900,000
-
CURCUMIN RICH TURMERIC EXTRACT POWDERVND200,000 – VND700,000
-
TURMERIC EXTRACT POWDERVND140,000 – VND500,000
-
GINGER EXTRACT POWDERVND150,000 – VND550,000
-
Colloidal Nano Silver 7ppmVND120,000 – VND1,000,000
-
Colloidal Nano Silver 10ppmVND150,000 – VND1,200,000
-
SALBA CHIA SEEDS KENTARYVND50,000 – VND170,000
-
VIETNAMESE HONEY GINGER TEAVND110,000 – VND210,000
