LOSE WEIGHT EFFECTIVELY BY USING BANANA IN THE RIGHT WAY

Banana is one of the fruits that contain very high fiber content. It provides the body with both soluble fiber and insoluble fiber during metabolism. Therefore, bananas can help us lose weight because it provides a sufficient amount of fiber to cover the stomach wall.

Banana contains a great amount of good fiber for weight loss – collected image

The reason why people use bananas to lose weight is because bananas help boost metabolism, create a protective wall in the intestine to help kill toxins and stimulate digestion.

In addition, bananas contain another type of fiber that is resistant to starch found in bananas that will be fermented in the stomach to produce products that burn 20-25% of fat, thus reducing energy intake. Therefore avoiding excess fat accumulation.

EFFECTIVE BANANA DIET MENU

• Breakfast: Eat two bananas and drink a glass of warm water, don’t eat more.

• Lunch: Eat a banana before eating the main dish, pay attention to reduce 30% of the main serving compared to the regular meal.

• Dinner: If you’re hungry, you can eat one more banana, but don’t eat any other food.

• Dinner: Eat a banana before the main meal, the main serving is reduced by 30%. Desserts and sweet foods should be avoided to make weight loss faster and healthier.

Losing weight by banana diet resistently and in the right way to attain nice body – collected image

Things to keep in mind when applying banana diet:

• Implementing this diet does not mean that you completely replace the meals of the day with bananas.

• Only eat bananas until you feel enough, then drink another cup of warm water.

• Do not go to bed late at night and sleep for 8 hours to help your body stay healthy.

• Bananas should not be eaten cold because it is easy to lead to intestinal cold, affecting stomach function.

With bananas you can effectively and safely lose weight if applying it properly. Beside fresh bananas, you can also use Kentary’s chewy dried laba bananas, it can keep your appetite and modify your taste.