When you have nausea, vomiting, and diarrhea, the key is to eat foods that settle the stomach. These are the food you should eat.

When you have nausea, vomiting, and diarrhea, the key is to eat foods that settle the stomach. These are the food you should eat.

1. Ginger helps treat nausea, vomiting, and diarrhea

The spice has anti-inflammatory properties and may improve digestion and support the release of blood-pressure-regulating hormones to calm your body and reduce nausea.

A person can make ginger tea by adding 1–2 teaspoons of fresh ginger to a cup of hot water. Steep the ginger for 5 minutes before straining the mixture and sweetening it with a little honey.

Ginger helps treat nausea, vomiting, and diarrhea

2. Drink coconut water to treat nausea, vomiting, and diarrhea

An upset stomach occurs when the stomach lining becomes inflamed. Compounds called tannins that are present in coconut water may help to reduce this inflammation.

Coconut water is also high in minerals such as sodium and potassium. They can help the body to rehydrate quickly after diarrhea or vomiting.

Drink coconut water to treat nausea, vomiting, and diarrhea

One small study found that coconut water may provide the same level of hydration as a sports drink. It is also more healthful, containing no added sugar.

3. Eat dry foods to relieve nausea

Along with toast, other dry foods can be a good option for people feeling nauseated, as they are plain and easy to digest. They also have little to no odor, which may help reduce feelings of nausea.

Eat dry foods to relieve nausea

Dry foods can include:

– saltine crackers

– pretzels

– oatcakes

– rice cakes

4. Cold foods can also relieve help treat nausea, vomiting

People may find it easier to eat cold foods when feeling sick, as they often smell less than hot foods. The odor of hot food may increase feelings of nausea for some people.

Cold foods can also relieve help treat nausea, vomiting

Good options for cold foods include:

– a sandwich with protein, such as peanut butter or egg salad

– crackers with a small amount of cheese

– yogurt

– popsicles

These are the food you should eat to treat nausea, vomiting, and diarrhea. Kentary hope that you’ll always be healthy. Good luck!

Sources: healthline, medicalnewstoday

RELATED ARTICLES:

3 BEST HEALTH BENEFITS OF GINGER, LEMON AND HONEY TEA

4 FAMOUS SUPPLEMENTS THAT CAN HELP PREVENT CANCER

FAMOUS HEALTH BENEFITS OF GINGER JUICE