The liver acts as the body’s own filter for toxins, when the body receives too many toxins such as foods with high levels of chemicals, beer, alcohol, cigarettes …Routine liver detoxification methods and food will partly support your liver to be healthier, helping to keep liver away from the risk of cancer and hepatitis.

Mother Nature is very fair, always creating foods that counter each other. You can use liver detoxification foods instead of overusing liver antidotes to minimize the side effects.

In Western medicine research as well as traditional medicine from East – North – South, liver detoxification remedies are quite popular, it is very close to us foods, vegetables, fruits and fruits. The market currently has a number of liver antidote drugs, however, it is recommended that natural herbs be best used because they work well without causing unnecessary side effects.

The method of detoxifying the liver with habits and food will partly support your liver healthier – internet image

Now let’s learn the habits and foods that help the body detoxify the liver effectively!

Detox the liver by habit:

The function of the liver to human health

First, to understand how serious the harms caused by today’s “excessive” life on the liver, let’s understand the function correctly. 

The liver is located on the upper and right sides of the abdomen and is the largest organ in the human body, so the liver has a very important job. Blood must pass through the liver to be purified before it can be transmitted to any other organ in our body. Therefore, the job of the liver is to remove waste products and toxins from the body, make full use of the nutrients of food and help the metabolism in the body be better.

Purification of toxins in the liver will help with health.

As the organ that directly removes harmful substances from the body, the liver is the part of the body that is constantly in contact with toxins. Whether our body purifies all toxins or not depends on this organ and if it works well, our body will have the best health, on the contrary, if the liver is weak, the toxin is not eliminated. if left, it will be the potential risk for a series of dangerous diseases.

Liver detoxification by changing living habits:

We have a specific measure to help the liver enhance its detoxifying function. These factors are vital to protecting your own health.

According to doctors, changing our living habits is the most effective measure.

Detox the liver by limiting alcohol, drinking in moderation is the best way.

Absolutely avoid exposure to alcohol is very difficult, but we should be in moderation, avoid drinking too much.

This situation that goes on for a long time will be the “poison dose” for our own body.

To detoxify alcohol we can use cassava flour.  You can see how to detoxify alcohol in this article:

Cassava powder helps detoxify alcohol – Kentary photo

Detox the liver by quitting smoking

No need to say a lot about tobacco because it is a terrible toxin circulated around the world.

In addition to limit smoking, you should also stay away from tobacco smoke because cigarette smoke is also one of the toxins that are dangerous to human health.

Detox the liver by exercising:

Exercising is also a good way to help the liver achieve the highest efficiency in removing toxins.

Taking 30 minutes to practice a sport you love every day can improve the situation, the better it can be if the time can be increased to 1 hour.

Detox the liver with a reasonable diet, nutritional supplements:

• Along with exercise, everyone should also have diets. Drink properly.
• Avoid eating too full because it will damage the digestive system and adversely affect the functioning of the liver, causing the liver to work at full capacity.
• Along with that is to avoid eating foods that are high in protein, kalo, fat … Adding too much food containing lots of calories, protein, and fat is the cause of impaired liver function or fatty liver disease.

Detox the liver with scientific weight loss:

• One of the principles that many people are following is forcing weight loss in a short period of time.
• According to doctors and experts, the sudden weight loss will have very bad effects on health, it directly affects the condition, changes the behavior of internal organs in which the liver is located. .
• There must be necessary therapy, in a long way for the body to self-regulate, get used to the new rhythm of life …
  

Liver detoxification with food:

Liver detoxification with Lemon:

Wake up in the morning, after doing personal hygiene, drink a cup of lemon juice about 0.5 liters. This amount of water plus the acids in the lemon will give the liver more water to purify.

Lemons can help the liver to secrete a lot of bile, helping the digestive system. Drink vegetable juices like spinach and carrot juice at least 3-4 times a week to help the liver to easily eliminate toxins that accumulate in the liver as well as toxins in the body.

Detoxify the liver with papaya:

Eating papaya regularly has the effect of nourishing blood, treating insomnia, chronic gastritis, and helping to restore the liver – internet image

Eating papaya regularly has the effect of nourishing blood, treating loss sleep, chronic gastritis, help restore the liver, increase the body’s resistance.

Papaya can be eaten directly or pureed as drinking water depending on taste, but it is best to eat 1 piece of about 2-3 ounces per day is 

Green pea liver detox:

It will be very surprising to learn that the substances in green peas can filter out heavy metals, even a prescription in immediate detox like drug poisoning, food poisoning.

The way of processing green beans is also very simple and plentiful, and can cook tea and sticky rice depending on each person’s preferences.

Detoxify by drinking carrot juice every day.

Carrots are one of the foods that are very good for the blood, besides the carotene in carrots can eliminate toxins.

When drinking carrot juice, people should add a few drops of honey to increase the flavor as well as increase the detoxification ability.
Detoxify by drinking carrot juice every day – internet image

Detoxify the liver by drinking at least 8 glasses of water per day.

Drinking water is extremely important. Our bodies need a certain amount of water to be excreted and purified.

It is best to drink 1 large glass of water in the morning after waking up and drink a moderate glass of water before going to bed, while the rest are drinking it throughout the day to ensure enough water for the body.

Above are the liver detoxification methods with habits and foods You can apply every day for yourself and your family, but in any area you should also listen to your body and choose the right method with myself most.

Food will be medicine, if taken in the right dose, overdose will become counterproductive, please use moderation and be smart when using your food. 

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