Certain foods have powerful properties that can support your body to recover from sickness. Let’s check them out with Kentary!

Certain foods have powerful properties that can support your body to recover from sickness. Let’s check them out with Kentary!

1. Drink herbal teas to recover from sickness

When experiencing cold and flu symptoms, it is important to stay hydrated. Herbal teas are refreshing, and breathing in their steam can help to clear mucus from the sinuses.

Adding ground turmeric to a cup of hot water may help to relieve a sore throat. Research suggests that turmeric has both anti-inflammatory and antiseptic properties.

Drink herbal teas to recover from sickness

2. Honey can help you recover from sickness

A sore throat can be caused by a bacterial infection. Honey is rich in antimicrobials that help to clear these types of infection.

Honey may also be effective in treating children’s coughs, though it should not be given to infants under 12 months of age.

A review published in 2018 compared honey with common over-the-counter children’s cough remedies, a placebo, and no treatment.

Honey can help you recover from sickness

The authors found that honey appeared to be more effective than diphenhydramine and salbutamol, which are drugs often used in cough medicines.

3. Chicken Soup also helps recover from sickness

Chicken soup has been recommended as a remedy for the common cold for hundreds of years — and for good reason.

It’s an easy-to-eat source of vitamins, minerals, calories and protein, which are nutrients your body needs in larger quantities while you’re sick.

Chicken Soup also helps recover from sickness

Chicken soup is also an excellent source of fluids and electrolytes, both of which are necessary for hydration if you’re making frequent trips to the bathroom.

These are the best foods to that help you recover from sickness. Kentary hope that you’ll always be healthy! Good luck!

Sources: healthline, medicalnewstoday

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