Is it safe to eat grapes during pregnancy?

In fact, grapes is a favorite fruit with pregnant women, but some of them thought that overeating grapes can cause many harmful symptoms such as diarrhea,  abdominal pain, cough, nausea, dried mouth, headache and even poisoning. So does eating grapes really affect to your health and your fetus? Kentary will help you answer these questions.

Is it safe to eat grapes during pregnancy?

Some people have these symptoms above just because they make a wrong choice or their eating diets are not suitable. It’s better for pregnant women to choose grape from reputable manufacturing companies, and their products will ensure food safety and quality. Don’t eat grapes which are sprayed illegally pesticides or hazardous chemicals on because it can lead to diarrhea. Black and red grapes have thick skin that is difficult to digest. It could lead to diarrhea in women with a weak digestive system, so you should peel grapes before eating to avoid dyspepsia and constipation. In additions, we would caution you to limit the portions of this fruit. Like any other food, over-consumption of grapes could be harmful.

Don’t eat grapes with milk, cucumbers, fish, beer, mineral water or high- fat foods because they can make your stomach uncomfortable. Some people having allergic reactions to grapes don’t eating and drink grape products. Some other potential side effects include stomach upset, indigestion, nausea, vomiting, cough, dry mouth, sore throat, infections, headache, and muscular problems.

Women who have tooth decay should not eat grapes. In the case of eating grapes, you should rinse your mouth carefully because of its high sugar level.


Eating grapes is good for your health and your fetus

Health benefits of grapes during pregnancy

In fact, eating grapes regularly can influence your health condition, appearance and baby’s health and development. Grape is an healthy fruit that you can eat in any stage of pregnancy.

If a pregnant woman adds grapes in her diet regularly, a large amount of beneficial nutrients will be added, including vitamin A, C, B1, Be-carotene, phosphorus, calcium, iron, magnesium, folic acid, omega-3, DHA and fibers. 

Promote the development of fetus brain

The first important nutrient in grapes is folic acid. This component plays an important role for the formation of the nervous system and brain, which reduces the chances of neural tube defects in the baby. Eating grapes also helps absorb more folic acid, develop the baby’s brain and spinal cord.

In additions, omega-3 and DHA in grapes also important for the formation and development of brain in the fetus. Therefore, don’t forget to add this healthy fruit in your diet during pregnancy. 

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Forming bones and teeth.

If pregnant women want her baby has ideal legs and strong teeth, grapes are the most suitable choice. Because folic acid and calcium in grapes are beneficial in forming the bones and teeth which eventually optimizes the fetus development and strengthen the bones of pregnant women.

Preventing anemia

One of the most dangerous troubles during pregnancy is iron deficiency. Eating grapes regularly will help increase the absorption of iron. 

During pregnancy, pregnant women often are at the risk of iron deficiency anemia, which leads to fatigue and dizziness. At this time, consuming red grapes with suggested portion will help you increase iron level in blood.

Improving the Digestive System

Constipation is the common digestive problem during pregnancy. Grapes are proven beneficial for pregnancy because fibers in grapes help the digestive system to perform well during pregnancy. Well-performed digestive system will make pregnant women free from constipation or another digestive problem.

Increasing Immunity System.

Pregnant women are prone to illnesses because they will feel tired easily due to their condition. Therefore, eating grapes are able to supply more essential nutrients to your body and increase the immunity system. High immunity system can counteract numerous illnesses.  

Improving kidney performance

Due to their condition, there are pregnant women who have urination problem. This is because their kidney does not perform well. Therefore, they are suggested to consume grapes, especially grape juice. Grapes has alkaline trait that makes kidney function well.


Grapes are really good for your health

Reducing swollen

Pregnant women often experience swollen feet. Therefore, they should make a lot of movement, for example joining pregnancy exercise. Grapes are good to reduce swollen because they contain calcium and magnesium which proven effective to reduce swollen in pregnant women.

Stabilizing metabolism

Pregnancy makes the body metabolism is not stable. This is because the hormone in the body is not stable. The metabolism disruption influences pregnant women condition, for example cognitive reduction. Consuming grapes based on the suggested portion can stabilize pregnant women metabolism.

Apart from the benefits, grapes somehow bring negative side effects that should be noticed if you are consumed uncontrollably because they contain dangerous substances. We would caution you to limit the portions of this fruit. 


Kentary Sugar Free Sunmuscat Grape – Pure natural food made from Sunmuscat grapes harvested in Australia and applied freeze-drying technology to maintain all healthy nutrients.


– Prevent anemia

– Good for your bones and teeth

– Treat bad breath

– Improve vision

– Good for pregnant women


Eat directly. For other uses, giveaways and more, visit us at

INGREDIENTS: 100% Sunmuscat grape

STORAGE: Store in a cool, dark, dry place.

Read more:

5 reason why pregnant women should eat grapes

9 wonderful benefits of passion fruits for pregnant women

Is it safe to eat grapes during pregnancy?

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