EFFECT OF PERSIMMON ON HEALTH

Autumn to each persimmon ripe in the sky, persimmon dried are soft, supple dishes are very popular but the effect of persimmon with health is less known, through the article below you will know more clearly the effect of persimmon. This orange fruit has many essential nutrients for the body, not only persimmon is also an ideal cure for many diseases.

I. The main nutritional components of persimmon:

With low calorie but rich in vitamin A, vitamin C, antioxidants, calcium, copper … persimmon is a fruit that brings many practical benefits to health.

II. The effect of persimmon on health:

Anti-Inflammation: In persimmon contains abundant catechins and polyphenols, these are strong antioxidant compounds have anti-inflammatory and anti-infectious properties very well. If you want wounds on your skin to heal, then eat the persimmon regularly to improve the problem more effectively.
Enhancing the digestive system: Persimmon also improves the digestive system. With its rich fiber and tannin, the red berries have a positive effect on the activity of bowel movement, helping to prevent diarrhea effectively.
Immune system: Persimmon contains a lot of vitamin C, a powerful antioxidant if it is absorbed into the body regularly will enhance the immune system. Therefore, you can eat persimmon regularly to prevent and treat some common diseases such as colds, flu, lung infection, asthma …

Boost your immune system with persimmon- internet image

Preventing cardiovascular disease: Persimmon contains a lot of sugar (mostly glucose and fructose) that help the blood vessels flow, strengthening the heart muscle while maintaining normal blood sugar levels. Eat regularly to ensure that your cardiovascular system is functioning properly.

Prevention of cancer: Because of the high levels of antioxidants vitamin A, shibuol and betulinic acid, persimmon has the potential to remove harmful free radicals, which help prevent cancer.
Anemia: The abundant copper in the persimmon helps the body absorb iron in the best way to create red blood cells, thereby preventing and treating anemia very well.
Persimmon work to improve vision: Persimmon also contain a significant amount of vitamin A, which works to improve vision. You can put the persimmon into your diet every day to keep your eyes looking healthy.
Persimmon works to neutralize alcohol and toxins: Tannins in the red fruits promote the digestion of the body, speed up alcohol dissolution, while vitamin C rich in persimmon has the effect of protecting the liver, making the liver active, more effective.

Tannin in persimmon promotes the digestion of the body – internet image

Persimmon helps the body to diuretic: Just 3 to 4 red fruits a day can help stabilize blood pressure without medication, so people with hypertension are advised to eat persimmon

III. The effect of persimmon in beauty:

Persimmon works to keep your skin beautiful over the years: Because it contains a lot of Vitamin C, A, iron to help skin ruddy and maintain the correct ingredients of blood, improve the health of the skin and hair.
Persimmon helps you lose weight: An average 168g of persimmon provides only about 31 calories and has extremely low fat content, which is ideal for those who are planning to lose weight.

XÀI BỘT TINH NGHỆ ĐÚNG CÁCH ĐỂ CÓ LÀN DA TRẮNG HỒNG

Persimmons are effective to help you beautiful skin year by year – internet image

Persimmon nutrition helps fight anti aging: A Japanese study found that persimmon peel contains phytochemicals that can protect cells against damage caused by oxidative stress associated with aging. Eatting persimmon regularly to help maintain your youthful appearance.

IV. Note to eat when persimmon:

Do not eat persimmon when you hungry: Persimmon contains tannins (called pus, a substance in the fruit crust) and pecti (chemicals in fruits), which interact with stomach ancid to combine and create which persimmon pebbles in the stomach, to go to surgery to take this pebbles out.
Should be peeled when eaten: Do not always eat the shell because of the above mentioned tannins.

Persimmon is the favorite fruit of many people- internet image

Do not eat persimmon when eating seafood or high protein foods: According to Oriental medicine, persimmon and seafood are welding, eat easily cold stomach leading to abdominal pain.
With diabetes, do not eat persimmons: The persimmon sugar is 10.8% high, which is a harmful sugar (sur – cose, fructose, glucose, glucose is essential for the cells). Diabetic patient eat it which will be the blood sugar increase.
Finally, remember to brush your teeth after eating persimmon: Tannin where the small pieces of teeth still stick to the teeth will cause tooth decay, dull teeth.

Know the effect of persimmon on your health and the notes on using persimmon help you use the right foods to protect your health.