CHERRY TOMATOES AND THEIR BENEFITS PREGNANT WOMEN SHOULD KNOW

A cherry tomato is a rounded, small fruited tomato believed to be an intermediate genetic admixture between wild currant-type tomatoes and domesticated garden tomatoes.

1.Support skin health for pregnant women

Cherry tomatoes contain a huge amount of vitamin C, lycopene which helps prevent harmful effects of the sun. Cherry tomatoes, besides, contain a lot of vitamin E, K, B1, B6, B2, Fe, K, etc. That makes the skin of pregnant women better and brighter and prevented from ances.

CÀ CHUA CHERRY SẤY DẺO SOFT-DRIED CHERRY TOMATO

Cherry tomatoes help prevent skin-aging effectively

2.Prevent stretch marks after giving birth

Vitamin C helps prevent aging process during pregnancy and after giving birth. Mothers could use cherry tomatoes as a kind of fruit juice or a kind of marks for your skin. As vitamin C is a powerful antioxidant, a low intake is associated with increased damage from sunlight, pollution, and smoke.

3.Prevents diabetes during pregnancy

Studies have shown that people with type 1 diabetes who consume high-fiber diets have lower blood glucose levels, while people with type 2 diabetes may have improved blood sugar, lipids, and insulin levels. One cup of cherry tomatoes provides about 2 grams of fiber.

The American Diabetes Association recommends consuming around 25 g of fiber per day for women and an estimated 38 g per day for men.

4. Prevents constipation during pregnancy

Eating foods that are high in water content and fiber, such as tomatoes, may help hydration and support normal bowel movements. Tomatoes are often described as a laxative fruit.

Fiber adds bulk to stool and is helpful for reducing constipation. However, removing fiber from the diet has also demonstrated a positive impact on constipation.

5. Prevents hair loss and improves hair health

Tomatoes contain important Vitamins like A, B, C and E which are excellent stimulants for healthy hair. These Vitamins help prevent hair loss, give natural shine and help treat scalp odour and dandruff. Eating about 4 to 5 tomatoes a day ensures you have great hair health and shiny tresses to show off.

Cherry tomatoes reduce hair loss

6. Improves health for fetuses during pregnancy

Adequate folate intake is essential before and during pregnancy to protect against neural tube defects in infants. Folic acid is the synthetic form of folate. It is available in supplements but can also be boosted through dietary measures.

While it is recommended that women who are pregnant take a folic acid supplement, tomatoes are a great source of naturally-occurring folate. This applies equally for women who may become pregnant in the near future.