Can Natural Remedies Treat Postpartum Depression?

Once you’ve seen your doctor, you may be wondering whether natural remedies can help your symptoms. Options exist, but postpartum depression usually isn’t a condition that you can treat on your own. Tell your doctor about anything you take as part of your holistic treatment plan.

1.Vitamins

Omega-3 fatty acids are getting some attention among researchers as a possible help for postpartum depression. In fact, a recent study has shown that low dietary intake of omega-3s is associated with developing this type of depression in the first place. Though more research is necessary, nutritional stores of omega-3s do get tapped quite a bit during pregnancy and the postpartum period. Try taking supplements and increasing intake of foods such as: flax seeds, chia seeds, salmon, sardines, other oily fish

Chia seed is a possible help for postpartum depression – google image

Riboflavin, or vitamin B-2, may also help decrease your risk of developing postpartum depression. In a study published in the Journal of Affective Disorders, researchers examined this vitamin along with folate, cobalamin, and pyridoxine. Riboflavin was the only one they found to have a positive effect on the mood disorder. The researchers suggest moderate consumption for the best results.

VITAMIN NÀO GIÚP TẾ BÀO UNG THƯ PHÁT TRIỂN?

2.Herbal supplements

The U.S. Food and Drug Administration doesn’t regulate herbal supplements, so you should be diligent when reading labels and check with your doctor before taking an herbal supplement.St. John’s wort is commonly thought to treat depression. Evidence on whether this supplement is effective at treating postpartum depression is mixed. It may or may not be safe to use this supplement while breast-feeding. It’s best not to take this supplement unless your doctor advises you to do so. More research is necessary to evaluate the benefits and risks.

3.Take care of your body

Try taking long walks with your baby in a stroller or carrier. Pick up healthy, whole foods at the grocery store. Sleep when you can find the time and take naps to fill the gaps. You should also avoid alcohol and other drugs.

Find time to take a nap – google image

4.Take some time for yourself

When you have a baby, it can be easy to forget you need time to yourself. Make a habit of getting dressed, leaving the house, and running an errand or visiting a friend on your own.

Spend time hanging out with friends – google image

5.Set realistic goals

The dishes and toys on the floor can wait. Don’t expect yourself to be perfect. Set some realistic expectations, and stick with getting those things crossed off your to-do list.

Set some realistic expectations – google image

6.Talk about it

Avoid isolating yourself and keeping your feelings bottled up inside. Talk with your partner, a close friend, or a family member. If you don’t feel comfortable, consider joining a postpartum depression support group. Your doctor may be able to point you to some local resources. You can also join online groups.