6 WONDERFUL BENEFITS OF LEMON WATER WITH HONEY

From the very old days, lemon and honey has been used as natural healing remedy in most cultures. Lemon water with honey together can have wondrous effects on our overall health. Read on to know what these benefits are.

1.Aids Digestion

An excellent health tonic, regular consumption of lemon honey water will help in keeping your digestive system healthy. Drinking lemon water with honey increases stomach acid secretion production and bile secretion. This aids in easy and systematic breakdown of food materials and seamless absorption of nutrients. Undigested food can lead to a feeling of bloating and flatulence in the stomach. Drinking Honey with lemon aids in improved bowel movement thus making excretion a smooth process.

lemon honey water will help in keeping your digestive system healthy – google image

2.Detoxifies Body

Benefits of Honey and lemon also include keeping your body free of toxic and harmful free radicals that lead to constipation, acne / pimple or many other problems. Today’s lifestyle has increased the chances of body’s exposure to chemicals and fertilizers. Pollution, unhealthy eating habits and other external factors result in accumulation of toxins in the tissue of the skin, liver and respiratory tract. Therefore, drinking lemon & Honey with warm water helps in detoxification of the body. It makes for an effective liver tonic that aids in improving its function by neutralising the harmful free radicals in the body.

3.Clears the Skin

Tired of trying every remedy under the sun to make your skin acne and pimple free? Switch to drinking warm water with honey and lemon through the day and see the problem disappear over a period of time. Lemon has oil controlling qualities and also aids in removing excess oil from the surface of the skin. The citric acid present in it helps flush out free radicals and other toxic chemicals from the digestive system. While most people directly apply lemon on the face, it might not be suitable for all skin types. Therefore, drinking a concoction of lemon and honey with hot water poses no such threat.

Lemon has oil controlling qualities and also aids in removing excess oil from the surface of the skin -google image

4.Helps Increases Immunity

Honey lemon drink is also excellent for increasing immunity. It helps you stay protected from common infections and diseases the season change causes. Drinking this mix on a regular basis will bring down in you the instances of cold and flu and other allergies. Honey has therapeutic qualities and being rich in antioxidant, antibacterial and antimicrobial properties; it helps in keeping infections at bay and also helpful in recovery from illness.

5.Good Remedy for Throat Infection

Contrary to the popular belief, citrus foods do help in relieving one from the problem of sore or irritated throat. Lemon helps inthinning of the mucus and so makes it easier to throw it up. Honey, on the other hand, has peroxides that act as disinfectant on the virus causing bacteria. It also aids in suppressing the excessive formation of phlegm and mucus and drying the respiratory tract, thereby, controlling instances of cough.

THỨC UỐNG HỮU ÍCH CHO BÀ BẦU VÀ CÁCH LÀM ĐƠN GIẢN

Lemon water with honey is a good remedy for throat infection- Kentary’s photo

6.Boosts Your Energy

Honey has amazing bacteria-killing properties. The boost of energy that honey can offer is yet another great health benefit of using honey. When you add honey to your diet, it can give you a nice energy boost and is much healthier than sugar or sugar substitutes that are available today.

Source: Darbu