WONDERFUL BENEFITS OF MULBERRY TO YOUR HEALTH

Mulberry is an extremely familiar species to Vietnamese, mulberry is associated with silk weaving which has become a traditional feature of Vietnam. Not only is the raw material for silk craft, but the parts of the mulberry tree are also a precious medicine, especially mulberry fruit is a medicine which is good for health. Let’s find out the amazing benefits of mulberry to your health that Kentary shares below.

People see this sweet and sour little fruit as the “holy fruit of humanity” because of the precious benefits it brings to our health.

Nutrition ingredients in mulberry fruit:

According to the Ministry of Health’s Medicine Institute, there are:

• 84.71% water;

• 9.19% sugar Z (with glucose, fructose)

• 80% acid (with malic acid, succinic acid)

• -Protit 0.36%.

• Tannin, vitamin C, carotene.

• Every 100g of mulberries has 1.6g of albumin, 0.4 fat, 9.6g of sugar, 20mg of carotene, 30mg of calcium, 33mg of phosphorus, 0.3mg of iron.

LÁ DÂU TĂM VÀ CÂY THÔNG ĐẤT ĐẨY LÙI MẤT TRÍ NHỚ Ở NGƯỜI GIÀ

In mulberry, there are high nutrient content which is good for our health – collected image

The wonderful benefits that mulberry fruits bring to your health

Good for hair:

• From the perspective of Chinese Oriental medicine, mulberry has sweet and sour taste, cold feature, when ingested, it will have good effect on hair, especially the problem of early silver hair, making the hair black again.

• Kentary used to share three ways of CURING EARLY SILVER HAIR WITH MULBERRY for you. With the above methods you can solve the problem of silver hair without using any chemical methods.

Curing Insomnia: TREATING INSOMNIA WITH MULBERRY

• Insomnia is a symptom that many people experience due to work pressure, aging or anxiety… You can treat insomnia with mulberry very effectively, this is the experience of many generations of grandparents. .

• You can treat insomnia with mulberry fruit in many ways which have been shared by Kentary:

– Treating insomnia with dried mulberry

– Treating insomnia with mulberry water

– Treating chronic insomnia with mulberry

Good for blood vessels:

• One characteristic mulberry has that almost none of the fruits has is the large amount of iron. It can significantly increase the amount of red blood cells in the blood. This means the body will increase the amount of oxygen distributed to cells and organs, so the metabolism in the body increases, the functions will be optimized.

• In Chinese medicine, mulberry is considered a blood tonic. They help clean the blood, improve circulation and help strengthen the body’s circulatory system.

• Mulberry also increases blood flow and soothes nerves. Besides, it also helps promote the metabolism of alcohol.

Good for the stomach:

• Eating strawberries regularly can promote gastric secretion, stimulate intestinal motility, help improve sleep quality and promote good digestion. People with symptoms of indigestion and insomnia should eat mulberry.

• Mulberry contains high-fiber content, therefore it helps accelerate digestion, reduce constipation, bloating and cramps. Moreover, fiber also controls cholesterol in the body and can improve cardiovascular health if regularly taken into the diet.

Eating mulberry twice a day in the morning – at night is good for the body – Kentary’s image

Good for the immune system:

• Mulberry is very nutritious, it contains many amino acids, vitamins and organic acids, carotenoids and other good nutrients for the body.

• Vitamin C is a weapon against diseases and pathogens that antioxidants do not prevent. Add strawberries in breakfast and wait to see how your immune system will improve.

• Modern medical research has also demonstrated that mulberry works to enhance immunity, prevent arteriosclerosis, limit stiffening of joints, promote metabolism and has other great effects.

Good for eyesight:

• One of the carotenoids found in mulberry is zea-xanthin which reduces oxidative imbalance in certain vision cells. In addition, this substance protects the retina from the damage of free radicals, leading to macular degeneration and cataracts.

Due to the wonderful benefits that mulberry brings for our health, in oriental medicine, this beautiful, sweet and small fruit is considered as the “holy fruit of humanity”. Let’s put mulberry fruit on your menu for this summer!