Pregnancy is the most crucial time for you as a woman, and you need to take utmost care of your health, in order to bring a new life to this world. You should consume adequate vitamins and minerals to ensure proper immunity of your body as well as the fetus.  Here comes the question of what to eat and what to avoid. And you might also want to know the benefits that particular food would offer to you and the baby. Fig is one such fruit.

Rich in omega-3 fatty acids

Fig is rich in Omega-3, an essential nutrient during pregnancy

 Dried figs are a rich source of Omega-3 fatty acids. It plays a vital part in the optimal development of the fetus. Appropriate intake of Omega 3 is important during pregnancy to reduce the chances of preterm labor and premature delivery.

Potassium for controlling blood pressure

High in potassium means figs is very good to help a mother controlling the blood pressure. Once blood pressure is under control, the cholesterol level is also under checked and then preeclampsia risk is also reduced.

Treat constipation

Eating 3-5 figs per day is really good for pregnant women and their fetuses

Constipation is a common disease during pregnancy that makes pregnant women uncomfortable. If can’t be treated timely, it leads to hermorrhoids.  Fig is rich in dietary fibre, which helps to regulate your bowel movement and prevent constipation. Moreover, the probiotics existing in fig support the good bacteria in your gut and aids in digestion. Eating 3-5 figs per day will help pregnant women and their fetus stay healthy.

Rich in vitamin B6

Another reason why mother should eat figs is a lot of vitamins. In particular, vitamin B6 is very important. This is a substance that helps create new cells in fetus’s body. They also contribute to strengthening the immune system as well as brain function for mothers.

Fig is a natural remedy

Not only a nutritious fruit, it is also a safe and effective medicine. Pregnant women who have sore throat or cough should eat figs instead of taking medicine. It helps your body release toxins, as well as help treat diarrhea, sore throat, …

Prevent overweight

During pregnancy, many of the mothers have an increased craving for certain dishes or food in general. Such cravings may result in other serious conditions like gestational diabetes or obesity. Figs help to prevent such condition, owing to its alkaline property. It curbs your hunger and controls your cravings.

Figs have secret chemical called psoralens which are good for skin pigmentation treatment.

With these reasons above, it’s undeniable that figs have many benefits. Consuming 3-5 figs per day will help boost your overall health for pregnant women and their fetuses. 

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Eating figs will prevent cancer and boost digestive system

How To Treat A Stomach Ache Effectively: Try Figs

AMAZING BENEFITS OF FREEZE-DRIED FIGS FOR HEALTH THAT YOU SHOULD KNOW