HOW TO DRINK WATER EFFECTIVELY TO KEEP YOUR BODY HEALTHY

How much water should you drink that is the best for your health? Let’s find out!

1. How important is water

Water is one of the six essential nutrients (along with carbohydrates, protein, fat, vitamins and minerals). Around 60 percent of our body is made up of water and we can only live three to five days without fluids.Water plays many important roles in the body including flushing waste from the body, regulating body temperature, transportation of nutrients and is necessary for digestion. No wonder it is considered “essential!” Plain water is the best choice for hydrating the body. Plain water is the best choice for hydrating the body.

2. How much water should you drink
How much water you need depends on a lot of things and varies from person to person. For adults, the general recommendation from The U.S. National Academies of Sciences, Engineering, and Medicine is about:11.5 cups (2.7 liters) a day for women15.5 cups (3.7 liters) a day for menThis includes fluids from water, beverages like teas and juice, and from food. You get an average of 20 percent of your water from the foods you eat.You might need more water than someone else. How much water you need also depends on:Where you live. You will need more water in hot, humid, or dry areas. You’ll also need more water if you live in the mountains or at a high altitude. How much water you need also depends on more conditions.

Your diet. If you drink a lot of coffee and other caffeinated beverages you might lose more water through extra urination. You will likely also need to drink more water if your diet is high in salty, spicy, or sugary foods. Or, more water is necessary if you don’t eat a lot of hydrating foods that are high in water like fresh or cooked fruits and vegetables.The temperature or season. You may need more water in warmer months than cooler ones due to perspiration.Your environment. If you spend more time outdoors in the sun or hot temperatures or in a heated room, you might feel thirstier faster.How active you are. If you are active during the day or walk or stand a lot, you’ll need more water than someone who’s sitting at a desk. If you exercise or do any intense activity, you will need to drink more to cover water loss. You get an average of 20 percent of your water from the foods you eat.

These are the advises on how much water should you drink to keep being healthy. Wish you luck!

Nguồn: healthline, gundersenhealth