Collagen is the most abundant protein in our body. We normally think of it as just being in our skin, but did you know that collagen is in every strand of hair. In this article, we will study how collagen can help to improve your hair.
Our body naturally produces collagen but as with most things’ collagen levels start to decline with age. From the age of 25 collagen levels diminish by up to 1.5% a year and this may gradually start to show in your hair.
1. Collagen contains amino acid proteins which are the building blocks for our hair
Hair is primarily made up of the protein keratin.Your body uses several amino acids to build keratin — some of which can be found in collagen. When you consume collagen and other proteins, your body breaks them down into amino acids that are then used to build new proteins and compounds. Collagen is primarily made up of 3 amino acids: proline, glycine, and hydroxyproline. Proline is also the main component of keratin. Therefore, consuming proline-rich collagen should provide your body with the building blocks it needs to create hair.
2. Collagen helps to promote healthy follicles to improve hair
Collagen may help your hair stronger – google image
Only a small amount of collagen is found in the outer layers of the hair shaft, but it plays a key role in maintaining the function of hair follicles. Collagen can act as an antioxidant and fight damage caused by free radicals. Research shows that free radicals may also damage hair follicles. Since your body’s defense against free radicals decreases with aging, older adults are especially susceptible to hair damage.
3. Collagen may prevent hair thinning associated with aging
Collagen makes up 70% of your dermis, the middle layer of your skin that contains the root of each individual hair. In particular, collagen contributes to the elasticity and strength of your dermis. With age, your body becomes less efficient at producing collagen and replenishing cells in the dermis. This may be one of the reasons why hair gets thinner over time. Therefore, providing your body with collagen may help maintain a healthy dermis and prevent hair thinning.
4. Collagen may help slow graying
Free radical damage to cells that produce hair color may accelerate graying to some extent. Since collagen can act as an antioxidant, it may be able to fight this damage and slow graying.
Source: rejuvenated, healthline
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