What you eat and drink during pregnancy has a huge impact on your growing baby. Sometimes, drinking is easier than eating, especially during the first trimester. Not all drinks are equal when it comes to pregnancy. Some are more nutritious than others. Here are the healthy drinks for pregnancy you should consume

1.Water:

Let’s start with the most obvious choice. You need to drink water to stay healthy. This is true even when you are not pregnant. But during pregnancy, the need for water goes up. H2O is essential for the health of your blood cells. You also need water to prevent dehydration, which can lead to premature labor in some women .

2.Coconut Water:

Here is another healthy way to prevent dehydration. Coconut water is a natural isotonic beverage. It is also beneficial for replenishing natural salts in the body. So, next time you feel thirsty, reach for some fresh coconut water.

Coconut water is a natural isotonic beverage – google image 

3. Lemonade:

Who doesn’t love a cool glass of lemonade? A great way to stay hydrated, a glass of lemonade also provides vitamin C. If morning sickness is getting you down, lemonade will be a good option for you.

4.Milk And Milk Based Drinks:

A glass of milk a day can help you stay healthy and fit. This holds true not just during pregnancy but also all through your life. If milk is not your cup of tea, you can try other milk-based drinks like smoothies or milkshakes that include the goodness of fruits and milk. You can also try buttermilk. All these drinks are full of calcium, protein, and vitamin B12 – all vital during pregnancy and for the growth of your unborn baby

A glass of milk a day can help you stay healthy and fit – google image 

5. Fruit Juices:

We all know that fruits are good for our health. But are fruits juices equally good? Well, obviously whole fruits are a better option. But fresh fruit juices too are great for a healthy pregnancy. So, dust your juicer and start juicing! But go for fresh fruit juice and not packed ones! You can also get creative and add all your favorite fruits to make a glassful of health!

6.Vegetable Juices:

So, you don’t really like vegetables. You are not alone. But you need veggies for a balanced pregnancy diet. The best way to include veggies in your diet is vegetable juices! There are hundreds of vegetable juice recipes you can try. So, get started.

The best way to include veggies in your diet is vegetable juices – google image 

7.Ice Tea:

If it is summer, nothing can beat a long glass of ice tea. And ice tea is also a great remedy to treat morning sickness. But this is one health drink during pregnancy on the list that does contain caffeine. So, do keep that in mind and limit its consumption.

Source: MomJunction

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