Due to consumer demand, food is increasingly rich, diverse and rich in nutrients, but if you do not know the rules of cooking accidentally you will lose a lot of minerals in food while processing. foods. Let’s learn how to retain nutrients when cooking below!
Due to consumer demand, food is increasingly rich, diverse and rich in nutrients, but if you do not know the rules of cooking accidentally you will lose a lot of minerals in food while processing. foods. Let’s learn how to retain nutrients when cooking below!
1. Preserving food in the refrigerator:
Before you put food in the refrigerator,yYou should wrap it in order not to be mixed with other flavors of food.
2. Processing vegetables and fruits:
Most fruits and vegetables are attached to pesticides and fertilizers, pesticides will decompose when exposed to high temperatures, so you can wash vegetables with warm water or put vegetables in the sun to limit the harmful effects of pesticides.
Washing fruits and vegetables with diluted salt helps to remove all kinds of helminths.
Vegetables should not be overcooked because then, nutrients received from vegetables will be less. Fresh vegetables only need to be cooked quickly and unnecessarily for spicy, just seasoned as well.
Remember that green vegetables should not be cooked with lemon or tamarind (which contains acid) as it will reduce the absorption of nutrients from vegetables.
.jpg "6 TIPS TO KEEP NUTRITIONS WHEN COOKING 3")
Vegetables should not be overcooked because then, nutrients received from vegetables will be less – illustrating image
3. How to process food from a pressure cooker:
To make sure the food is not overcooked in the pressure cooker, firstly boil the water in the pot without the lid. Then, when the new boiling water adds food ingredients and spices, then cover the lid tightly. Cook gently until the food is cooked.
4. Retain oxidants in onions:
.jpg "6 TIPS TO KEEP NUTRITIONS WHEN COOKING 4")
Onions work to reduce the risk of heart stroke, diabetes – iilustrating image
For onions, especially onions should be chopped and retained for at least 10 minutes before cooking. It is common for us to chop onions immediately and cook without knowing that important antioxidants are high quercetin in the onions only activated when sliced and left for 10 minutes before cooking.
5. Use milk correctly
With milk, if hasnt been starilized, you have to boil it from 10 – 15 minutes to remove bacterias or virus.
6. Use proper cooking equipment
Using the wrong cookware can also be dangerous. Do not use painted pots, spoons, chopsticks or decorations to cook … Some tools can be made of materials containing chemicals, toxins, so can lead to severe digestive disorders .
Glass cooking pot safer than aluminum pot -illustrating image
Using aluminum cookers for cooking can also cause high levels of aluminum in brain tissue, and it is difficult to remove aluminum from the body. People with Alzheimer’s often have high levels of aluminum in brain tissue. Good heat-resistant glass or stainless steel cookware is the safest cooking tool.
These 6 basic and easy-to-follow principles will help you make the right food, retain most of the nutritional value and save time processing food, removing harmful chemical ingredients.
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