Many women have anorexia, becoming indifferent to eating during pregnancy. Even with the delicious food that they enjoyed before. Anorexia affects the health of the mother and baby. Here are some tips for pregnant women suffering from anorexia.

Why do pregnant women have to face with anorexia?

Often in the first 3 months, the morning sickness causes anorexia. And after this time, eating more becomes a natural need of the body. However, not everyone is so lucky. There are many mothers who experience anorexia lasting throughout pregnancy.

There are many explanations for the mother’s anorexia, such as:

The senses of mother became more sensitive: Due to hormonal changes in the body, most pregnant women became sensitive to the smell and taste. There are many mothers feared the dishes that they loved before.

Severe morning sickness: Continuous nausea and vomiting that make the mother’s body fatigue and leading to anorexia.

Good tip for pregnant women suffering from anorexia

Anorexia affects the health of the mother and the development of the fetus. At this time, the baby will not receive the necessary nutrition so he/she can be underweight, underdeveloped, birth defects,… Mothers can apply the following tips that Kentary has collected to improve the anorexia.

1. Increased sour taste: Sour taste improves the taste, stimulates the taste buds on the tongue. This will help the mother eat more delicious. So, mommy should add sourness to your daily menu.

2. Eat foods with protein and starch: Foods rich in carbohydrates and proteins will help with anorexia. These dishes release more calories, reduce the feeling of fatigue.

3. Add ginger to the ration: Ginger can help mothers reduce the feeling of nausea. Because ginger helps reduce stomach cramps and increase bowel movements. Reduced nausea will help the mother eat more deliciously.

4. Choose low spice food: Spices, especially spicy dishes can make the mother easily bloated, heartburn and more tired, anorexia.

5. Avoid food that smells bad: If you are having anorexia during pregnancy, avoid scents such as fish, cinnamon, eczema, curry, or any flavor that can trigger nausea.

Kentary dried fruits – good tip for pregnant women suffering from anorexia

The use of dried fruit will provide adequate nutrition for the mother and baby. Kentary fruit preserves the nutrition of fresh fruits, preserves long lasting and is particularly suitable for stimulating the taste of mothers.

1. Kentary freeze-dried apricot

Freeze-dried apricot is sweet, sour, easy to eat and extremely effective in stimulating taste. In ripe apricot, there are many vitamins A, C and trace elements. The iron content in apricots helps the mother reduce stress and prevent anemia. It helps maintain a stable sugar content in the blood. Pregnant mother can use peace of mind.

2. Kentary sugar free freeze-dried mango

For pregnant women, mango is a very good fruit because it is rich in potassium and calcium. Mango is good for pregnant women at risk of iron deficiency because vitamin C helps the body absorb iron. Mangoes are rich in calcium, which protects the bones and teeth of the mother and fetal cells. In 100g ripe mangos contain a lot of substances such as protein, lipid, calcium, iron, vitamin A, vitamin B1, vitamin C, phosphorus. Sugar free freeze-dried mango  keeps the sweet sourness of fresh mango, help the mother as much as crave it.

3. Kentary freeze-dried strawberry

This is the product most favored by mothers because the sweet and sour taste of strawberry is very addictive. Many surveys indicate that pregnant women often do not get enough folic acid. Strawberries contain an abundant amount of folic acid, a substance essential that helps protect the baby from birth defects. Providing adequate folic acid in the diet can reduce the risk of preterm birth and some other problems.

Read more :

MANGO FACE MASK RECIPES FOR BEAUTIFUL SKIN

HOW TO MAKE STRAWBERRY SYRUP AT HOME

Preventing Esophageal Cancer By Eating Strawberry