THESE SIMPLE TIPS WILL HELP YOU CLEAN UP YOUR DIET WHILE RESPECTING YOUR BUDGET

A more sustainable way to pursue healthy habits is by making small, concrete changes to things that you already do. These simple tips will help you clean up your diet while respecting your budget.

Make a Plan

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Kick off each week by making a plan to keep you on track for healthy eating all week. Take stock of what you have, noticing things you need to use sooner than later. Then, make a menu plan for the week and create a grocery list for the things you need to execute it. Planning ahead like this helps save you money at the store by only buying things you need and know you’ll use. Having a plan also saves you time later in the week since you will already know what to make, rather than trying to brainstorm each day.

Carry a Water Bottle

Dehydration can have a slew of nasty symptoms, from fatigue to dizziness and confusion. Not to mention, not drinking enough water can be a sneaky reason you are not losing weight, if that is your goal. Whether you are staying at home or are out and about, keep a water bottle at your side as often as you can (bonus points if it’s reusable). There are tons of health benefits associated with staying hydrated, from clearer skin to a better mood. If you need something to make it more interesting, try adding frozen fruit, lemon or fresh herbs for a flavor boost. Also, having a glass of water before meals or snacks can help you distinguish hunger from what is actually thirst, and also helps meals digest more easily.

Get Plenty of Fruits & Veggies

Adding vegetables to daily meal- google image

One of the best ways to boost the nutrients in your diet is by adding vegetables to foods you already eat. Fresh can be expensive and can go bad quickly, so if you are worried about getting through it, choose frozen options. They’re often more affordable that lasts for up to nine months. The next time you make pasta, add sautéed peppers and onions to the sauce. Blend spinach or chickpeas into your smoothie. Make an egg scramble with veggies that you’ve had for a while and are on their way out. Add a side salad to dinner. Trying to include vegetables at every meal is a great way to make sure you are getting through the produce you buy. In a pinch, you can swap fresh for frozen to make it more affordable, without sacrificing nutrition.

Cut out Added Sugar

Eating too much added sugar has been linked to a wide array of health issues ranging from obesity to heart disease . When transitioning over to a cleaner eating pattern, foods and beverages with added sugar should automatically be phased out. When cleaning up your diet, using healthy substitutes for your favorite sweet treats can satisfy cravings and keep you on track. For example, swap your nightly bowl of ice cream for a clean treat like Greek yogurt topped with berries, unsweetened coconut and cinnamon.

Meatless “Mondays”

To be clear, this doesn’t have to be on Monday and it doesn’t have to be only one day a week. Eating less meat has a number of health benefits, saves money and is even better for the environment. Try eating plant-based one day a week with a few easy swaps. Use beans in chilis, stews and tacos in place of meat. Try tofu or seitan in a stir-fry where you would typically use chicken. Eggs are another great high-protein food that is packed with nutrients, and it is one of the most affordable foods at the grocery store. When I’m strapped for time and need something quick, I make a vegetable omelet or veggie and egg scramble.

Make it From Scratch

Contrary to what you may think, making foods from scratch doesn’t have to be complicated or time-consuming or expensive. Especially if you are spending more time at home, cooking can help you save money while controlling the ingredients and flavors in your foods. Make your own homemade vegetable stock with leftover kitchen scraps to give a free flavor-boost to soups. For everything from breakfast to dinner and everything in between, planning ahead and making foods from scratch will be well worth the time spent.

Source: Healthline, Eatingwell