People often think lemon juice is high in acid, it is not beneficial to drink in the morning, but according to research by scientists and in fact, the habit of drinking lemonade in the morning not only helps digestion beautiful skin, enhanced immunity but also many other benefits.

Join with Kentary and consult the benefits of the morning lemonade habit!

1. Reducing the body’s acid:

Contrary to the first thought of many people, lemon juice actually contains a lot of alkaline, helping to reduce the overall acidity of the body, helping your body to receive nutrition from food better.

2. Strengthen the immune system

Lemon juice contains a lot of vitamin C, which makes your body better resistant, vitamin C has an unexpected effect that helps your body absorb iron very well, especially iron in plants, which is difficult to absorb. collection. Therefore, you should combine lemon juice with iron-rich foods such as cat mushrooms, starches, red meat, dark green vegetables …

Lemon juice also contains a lot of potassium, which stimulates the brain and other nervous functions. In addition, potassium also helps control blood pressure for you.

3. Help to lose weight gently

A lot of people who take a weight loss medicine are drinking lemon and honey in the morning. Lemon is high in fiber to help your body fight hunger and appetite. Even if maintaining a diet containing more alkaline will help you lose weight faster, honey helps You have enough energy to work.

4. Support digestion

Lemon juice helps purify the healthy intestines, get rid of unnecessary body waste because it is an essential acid for the digestive system. Since then they significantly reduced heartburn and constipation.

In addition lemon juice is also a good detox for the body. You should use it daily to increase the effectiveness of food poisoning.

5. As a diuretic

Drinking lemon juice, you will urinate more because it is considered a diuretic in the body, helps clean the digestive system. Accordingly, the rate of elimination of toxins is also faster, helping to keep your urinary tract healthy.

6. Combine with tapioca for beautiful skin, reduce bruises

The ingredients of vitamin C in lemon juice help reduce wrinkles and facial blemishes. Combined with cassava flour will enhance nutrition and supplement female hormones to help fight aging.

The reason is because lemon juice sterilizes toxins from the blood, helping to keep skin white. It can also be applied directly to scars to help reduce the appearance of scars.Cassava is a very high positive alkaline food, these two drinks complement each other to create an excellent drink for skin, health and especially the digestive system.

7. Improve the condition of bad breath

Not only do these benefits, lemon juice can help reduce toothache and gingivitis, thereby reducing bad breath.

However, the citric acid in the mouth can wear away your enamel, so whenever you drink lemonade, you should drink it with a straw and should rinse your mouth immediately after drinking it to reduce direct contact with lemon juice with beautiful teeth.

8. Reduce respiratory problems

A cup of warm lemonade in the early morning will help eliminate infections in the chest area and stop the coughing and coughing. It is also thought to be a valuable and useful medicine for people with asthma and frequent allergies.

9. Reduce stress

Vitamin C in lemon juice is one of the remedies that helps you get rid of stress for the brain and body.

10. Help with coffee cessation

An unexpected finding about lemon is that it is capable of detoxing coffee. After drinking a glass of hot lemonade, you will really not feel like drinking coffee in the morning anymore.

This is an unexpected finding that scientists have not explained.

Lemon has a lot of good effects for the body, in addition to the function of lemon refreshment, it is also a spice used by many mothers. Currently there are many types of lemons imported from China so be careful when buying and buying at reputable addresses!

Source: Lajollamom

Kentary is committed to not sacrificing product quality, always loyal to customers, selling only Vietnamese’ cassava

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