Vitamin D is essential for several reasons. In this article, we look at the amazing benefits of vitamin D that you may have not heard of and how much vitamin D you should take in.
Vitamin D is essential for several reasons. In this article, we look at the amazing benefits of vitamin D that you may have not heard of and how much vitamin D you should take in.
1. Surprising Benefits of Vitamin D
– Vitamin D fights diseaseIn addition to its primary benefits, research suggests that vitamin D may also play a role in:reducing your risk of multiple sclerosis, according to a 2006 study published in the Journal of the American Medical Associationdecreasing your chance of developing heart disease, according to 2008 findings published in CirculationTrusted Sourcehelping to reduce your likelihood of developing the flu, according to 2010 research published in the American Journal of Clinical Nutrition
– Vitamin D reduces depressionResearch has shown that vitamin D might play an important role in regulating mood and warding off depression. In one study, scientists found that people with depression who received vitamin D supplements noticed an improvement in their symptoms.- Vitamin D boosts weight lossConsider adding vitamin D supplements to your diet if you’re trying to lose weight or prevent heart disease.In one study, people taking a daily calcium and vitamin D supplement were able to lose more weight than subjects taking a placebo supplement. The scientists said the extra calcium and vitamin D had an appetite-suppressing effect.
2. Dosage
People can measure vitamin D intake in micrograms (mcg) or international units (IU). One microgram of vitamin D is equal to 40 IU.The recommended daily intakes of vitamin D are as follows:Infants 0–12 months: 400 IU (10 mcg).Children 1–18 years: 600 IU (15 mcg).Adults up to 70 years: 600 IU (15 mcg).Adults over 70 years: 800 IU (20 mcg).Pregnant or lactating women: 600 IU (15 mcg).Sensible sun exposure on bare skin for 5–10 minutes, 2–3 times per week, allows most people to produce sufficient vitamin D. However, vitamin D breaks down quite quickly, meaning that stores can run low, especially in winter.
Through this article, Kentary hopes to introduced you with the amazing benefits of vitamin D that you may have not heard of. Wish you health!
Sources: healthline, medicalnewstoday
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