7 Foods To Eat Right After Delivery

It is essential for new moms to pay attention to their diet even after delivery. As you’ll be breastfeeding your baby, adding healthy foods to your plate makes sense. Here are dietitian-approved suggestions on what to eat right after you give birth, and before you can squeeze in a hearty, balanced meal.

1.Grains

Wheat, rice, oats, cornmeal, barley, and other cereal grains come under this category. Khichdi, pulao, parathas, and chapatis are some dishes you can choose from. Whole-wheat bread is rich in folic acid – a nutrient your baby needs in the first few months. In addition, it also has iron which guards against anaemia and fibre which ensures your digestive system remains healthy.

2.Vegetables

Alternate between red, dark green, and orange coloured vegetables as well as legumes such as peas and beans. You can add fenugreek seeds to your vegetable recipes to make them extra nutritious. A food which helps lactation, and also helps in weight-loss, fenugreek seeds also impart a unique flavour to food. Leafy greens like broccoli and spinach contain vitamin A, making them good for both you and your baby. Did you know that they’re also rich in calcium and antioxidants?

VEGETABLES ARE GOOD, BUT WHAT IF I DON'T LIKE VEGETABLES

3.Fruits

You can opt for fresh, canned, or dried fruits. Try purees and juices to mix things up a bit! As a breastfeeding mom, you should have two or more servings of fruit or juice each day. Blueberries are filled with all the essential vitamins, minerals, and carbohydrates, and keep your energy levels high.

4.Meat & Dairy Products

Make dairy products an integral part of your daily postnatal diet. If you’re worried about the calorie consumption, go for fat-free and low-fat products like buttermilk, and yoghurt.Salmon is a nutritional powerhouse for new moms. It contains DHA – a nutrient that plays an important role in developing your little one’s nervous system. Salmon can also elevate your mood. Studies suggest that it prevents postpartum depression.Here are some easy ways to add eggs to your plate – scramble them for breakfast, toss a hard-boiled egg on your salad at lunchtime, or have an omelette for dinner.

5.Protein

Fish, nuts, seeds, peas, and beans are rich sources of protein. Include these in your meals. Lean meats and poultry are good choices, too. Legumes like black beans and kidney beans are great for vegetarians. They’re rich in plant protein

IС╗ВM MС║╢T PROTEIN TС╗РT V├А PROTEIN XС║ДU TRONG BС╗ОA ─ВN CС╗ЖA BС║АN (2)

6.Water

It’s also important to consume lots of water to prevent dehydration and keep up your milk supply. You can also go for fruit juices and milk.

HOW TO DRINK WATER EFFECTIVELY TO KEEP YOUR BODY HEALTHY 1

7.Ghee

Ghee, when consumed in a moderate amount, can also aid postpartum recovery. Its brings the strength back to your body and repairs the vaginal and pelvic muscle.