6 BEST FRUITS TO EAT WHILE BREASTFEEDING

Eating green vegetables and whole grains is very beneficial, but fruits are also an important part of your diet. They are rich in minerals, antioxidants, and fiber for the body. It is essential for you to consume fresh fruits so I suggest you few fruits that you must eat while you are breastfeeding your child:

Breastfeeding is the prime source of nutrients for a newborn. As a new mom, I can share that it is very important to maintain an adequate milk supply during breastfeeding. I advise lactating women to consume rich nutrient foods and vitamins. Eating green vegetables and whole grains is very beneficial, but fruits are also an important part of your diet. They are rich in minerals, antioxidants, and fiber for the body. It is essential for you to consume fresh fruits so I suggest you few fruits that you must eat while you are breastfeeding your child:

1.Banana

We all know maintaining high levels of potassium is crucial while breastfeeding and one banana contains 450 milligrams of potassium. They are rich in various vitamins and minerals as well and helps in regaining the calories that you lose while breastfeeding.

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2.Strawberries

They are tasty and rich in Vitamin C, calcium and magnesium. They also help you to stay hydrated and is loaded with nutrients.

3.Green Papaya

This fruit is an unripe variety of yellow papaya. Green papaya is the best source of galactagogue and helps in inducing lactation. The enzymes present in green papaya enhance milk production.

4.Avocados

Avocados are rich sources of essential fatty acids like omega-3 fatty acids, omega-6 fatty acids, and omega-9 fatty acids. These amino acids are essential for many body functions and help you produce rich breast-milk. Avocados are wonderful for maintaining your blood sugar and cholesterol levels. Consider including a couple of avocados in your salad or eat them as a quick snack.

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5.Apricots

If you are a lactating mom, you should include some apricots in your diet. Apricots are rich dietary sources of Vitamin C, A, calcium, potassium. Apricots boast of important chemicals phytoestrogens, which mimic the activity of estrogen. These chemicals help regulate milk producing hormones in the females and increase lactation.

6.Oranges

These citrus gems are an excellent source of vitamin C which breastfeeding moms need a lot of, even more than when you were pregnant

Breastfeeding is a special moment in a woman’s life. However, it is tiring, and you need to your strengths up. So, don’t forget these fruits to eat while breastfeeding and make nursing sessions a fun bonding time for you and your little angel.