Pregnant women should use these 5 foods for both mother and baby to be healthy, prevent morning sickness and prevent fetal defects.

 1. Yogurt Is A Great Food For Pregnancy And Fetus

Yogurt is a good nutrition for pregnant women because it contains many other nutrients such as vitamin B, protein and zinc. They keep the bones and teeth of the pregnant mother and the baby healthy. Special Yogurt helps elected to reduce morning sickness in the first months, easier to digest.

Yogurt is actually pasteurized milk-fermented microbiological food, so pregnant women can safely use this food during pregnancy to get more Vitamin D, prevent intestinal or stomach diseases. Especially pregnant mothers who are not feeling good, yogurt will help pregnant women have more appetite and taste better.

2.Eating Sweet Potatoes Strengthens Resistance For Pregnant, Prevent Fetal Abnormalities

Sweet potatoes are good food for both pregnant and fetus because:

Pregnant pregnant women have a higher risk of catching colds and flu than normal people. If pregnant women use drugs subjectively, they will lead to many defects in the fetus in the future. According to the advice of nutrition experts in the US, thanks to the plentiful amount of vitamin C, pregnant women eat sweet potatoes can help prevent the flu effectively. Moreover, iron, vitamin D and many other nutrients in sweet potatoes also contribute to strengthening the body’s resistance, protecting the body from attack by bacteria.

3.Chicken eggs are good for the fetus

Chicken egg yolks contain vitamins A, D, B2, B6, B12, colin, iron, calcium, phosphorus, potassium, fat, especially omega 3. Egg whites mainly contain water and protein. In which Colin is an extremely necessary substance for the development of the fetal brain, while protein in eggs contains amines that are almost identical and necessary for the human body.

Pregnant women should only eat well-boiled eggs to absorb sufficient nutrition. And should only eat 2 to 3 fruits per week to ensure the health of both mother and baby

4.Gourd should buy clean lean meats (especially red meat).

Pregnant women should eat a lot of clean lean meat and mostly lean red meat. Because the large amount of iron in lean meats plays an important role in blood formation. At the same time during pregnancy the required amount of blood in the body of the pregnancy doubled compared to normal. Some lean meats that you should eat are: beef, chicken, …

5.Dried Fruit Reduces The Deficiency In The Gourd Body

Grapes, Bananas or Dried Apricots are dried fruits that will please pregnant women who love snacking. Dried fruit helps to limit morning sickness, provides adequate nutrition. They contain an abundant amount of iron and vitamins to help prevent constipation. Especially with cold drying technology to retain all the original nutrients of the fruit. Pregnant women are assured to use them without worrying about nutritional deficiencies and essential minerals.

A fruit widely used by pregnant women is the figs (Figs) cold-dried. The use of this fruit is very surprising:

• Helps Prevent Osteoporosis
• Iron supplement – blood
• Constipation treatment – laxative
• Health recovery
• Detoxifies the digestive system

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