One of the best ways to lead a healthy lifestyle and maintain a healthy weight is to eat food that sustains your energy levels all day. Want to work more efficiently? Eat these foods for high energy throughout the day!
1.Oatmeal
Oatmeal – google image
Oatmeal is one of the best sources of slow-releasing energy from low GI complex carbohydrates, to keep you going all morning. Also a great source of B-vitamins, which are needed to convert food into energy.
2.Spinach
Spinach is high in iron, magnesium, and potassium. Iron transports oxygen around the body, needed for energy production. Magnesium plays a vital role in energy production, and together with potassium, is important for nerve and muscle function.
3.Sweet Potatoes
Sweet potatoes are a fantastic source of complex carbohydrates, along with iron, magnesium, and vitamin C. Vitamin C is needed for transporting fats into the cells of the body for energy production.
4.Eggs
Eggs are a complete protein, (containing all the essential amino acids), B-vitamins, healthy fats, and some vitamin D. They also provide choline, the precursor for the neurotransmitter acetylcholine, which activates skeletal muscle.
5.Fruit
Fruits provide natural sugars, which are quickly absorbed into the bloodstream for an instant pick me up (but without the ‘sugar crash’ you get after eating refined sugars). Fruits are also high in fiber, vitamins, and antioxidants.
6.Walnuts
It’s those omega-3s again. Walnuts have one in particular that your body uses for energy (alpha-linolenic acid). Though nuts are high in calories, studies show that people who eat them don’t gain weight or have other signs of bad health from them. That could be because the fiber slows how your body takes them in and the “healthy” fats satisfy hunger.
7.Water
Water – google image
When your body doesn’t have enough, you get tired. It also helps carry fuel and nutrients to your cells and helps get rid of waste. People who drink more of it usually take in less fat, sugar, salt, cholesterol, and total calories. That leaves more room for healthy nutrients that keep you energized. It’s especially important to drink up when you exercise. Have 8 ounces before and after your workouts — more if your circuit is longer than 30 minutes.
Source: myfooddata, webmd
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FREE SUGAR SOFT DRIED MANGOVND140,000 – VND545,000 -
SUGAR FREE SOFT DRIED RED DRAGON FRUITVND130,000 – VND445,000
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SOFT DRIED PINK GUAVAVND115,000 – VND395,000
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SUGAR FREE SOFT DRIED FIVE COLOR GRAPEVND95,000 – VND300,000
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SUGAR FREE SOFT DRIED CRANBERRYVND115,000 – VND395,000
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SUGAR FREE SOFT DRIED APRICOTVND125,000 – VND425,000
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SUGAR FREE SOFT DRIED SOURSOPVND125,000 – VND425,000
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SUGAR FREE SOFT DRIED SWEET POTATOVND85,000 – VND270,000
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JAPANESE HANGING DRIED PERSIMMONVND125,000 – VND450,000
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SUGAR FREE SOFT DRIED FIGVND140,000 – VND545,000
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SUGAR FREE SOFT DRIED PINEAPPLEVND130,000 – VND440,000
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SUGAR FREE SOFT-DRIED CANTALOUPEVND160,000 – VND585,000
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SUGAR FREE SOFT – DRIED STRAWBERRYVND140,000 – VND545,000
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SOFT-DRIED AMBARELLA WITH SWEET AND SOUR TASTEVND115,000 – VND385,000
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SUGAR FREE SOFT-DRIED UNPEEL BANANAVND70,000 – VND245,000
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