Do you know the many benefits of including seafood in your diet? Keep reading to learn more! 

When we think of superfoods our minds tend to go towards things like kale, microgreens, green tea, eggs, and yes, even liver. But seafood is an exceptionally nutrient-dense food that also happens to be a great source of protein. And it certainly deserves a top spot on the superfood list.

The nutrition profile of seafood is drastically different from any other food you can consume. You’ll find certain vitamins and nutrients in seafood that you just can’t get from any other food in similar quantities. This makes seafood an important component in a well-rounded, real-food diet.

1. Seafood is Filled With Nutrients. 

If there is one big thing to remember with seafood is that it isn’t just low in the bad stuff, but it is filled with the good stuff. Seafood is packed with nutrients, including, vitamin B, B-complex vitamins and vitamin A. Some fish, like tuna is even filled with vitamin D, which is great for the bones and for immune system.

2. Seafood Can Boost Your Brain. 

Let’s be honest, we could all benefit from a little extra brain power. The good news is, the omega-3s in seafood can do just that. They help with brain growth in infants and children, can boost cognitive function in aging women and can help lower the risk of developing Alzheimer’s disease. That’s pretty powerful stuff.

3. Seafood is Good for Your Heart. 

Heart health is so important for both men and women at all ages. Seafood is high in protein and low in saturated fat, not to mention filled with those omega 3s that can really help with heart health and reducing the risk of cardiovascular events.

4. Seafood Eases Joint Pain. 

If you are worried about early aching and stiffness in your joints, start adding seafood to your diet, research has found it can reduce joint stiffness and help ease the symptoms of arthritis.

5. Seafood Can Give You Better Skin

If you’re dealing with dry, irritated, or acne-prone skin consuming more seafood could give your skin that boost you’ve been looking for! Skin cell growth and repair is highly dependent on the availability of the long-chain essential fatty acids DHA and EPA, found in great quantities in seafood. Consuming seafood a few times a week can help increase levels of these skin-nourishing fats and help get you on your way to having healthier skin.

The anti-inflammatory nature of the Omega-3 fats found in seafood can also be highly beneficial for your skin health. Inflammatory skin conditions like eczema, psoriasis, and even acne can benefit from the consumption of more high-quality seafood and Omega-3 fatty acids in general. Plus, these Omega-3 fats can actually make your skin less sensitive to the sun’s damaging UV rays. 

Source: poolhousesd, lauraschoenfeldrd

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