Description

SPICY SOFT DRIED MANGO

Kentary spicy soft dried Mango  –  Pure natural food made from mangoes harvested in the Southern of Vietnam and applied high technology to maintain all healthy nutrients.

MANGO NUTRITION FACTS

It’s not surprising that mango is considered as the king of fruits, because the source of nutrition in mango is endless. It is estimated that one glass of mango smoothies contains 103 calories. Mangos contain a lot of vitamins, including vitamin C, A, B, B6, B and so on. In additions, mango is also rich in essential minerals (copper, potassium, magnesium).

Mango contains calories, lipid, cholesterol, sodium, calcium, iron, vitamin, kali, carbohydrate, vitamin B1, vitamin B6, vitamin B120, magnesium. These are extremely important nutrients for human health.

Mango is considered as the king of fruits, because the source of nutrition in mango is endless – Kentary pic

BENEFITS OF MANGOS

According to nutrition experts, consuming ripe mangoes often is good for your health and can prevent many different diseases.

Improve Eye Health

The vitamin A and beta-carotene in mangoes help boost eye health. The human eye has two major carotenoids – lutein and zeaxanthin. Mangoes are a rich source of zeaxanthin and invariably help improve eye health.

Prevent heart disease

The fiber, potassium, and vitamin content in mangoes all help to ward off heart disease. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of hypertension.

Eating mangos helps you protect your heart well – Kentary pic

Improve Digestion

One primary reason mangoes are great for digestion is the presence of fiber that prevents constipation. In addition, mangoes contain certain digestive enzymes that break down proteins and aid digestion.

Promote Brain Health

Mangos have abundant quantities of vitamin B6, which is vital for maintaining and improving the brain’s function. The glutamine acid content in mangos also improves concentration and memory.

Prevent Cancer

Mangos have high amounts of pectin, a soluble dietary fiber that can help prevent the development of prostate cancer. Vitamin C helps protect cells from the effects of free radicals and reduces the risk of cancer.

Promote Weight Gain

Eating mangos is one of the easiest ways to gain weight. 150g of mango has around 86 calories, which can be absorbed easily by the body. Moreover, they contain starch, which transforms into sugar and aids in gaining weight.

Promote Healthy Sex

Mango has aphrodisiac qualities and is also called the ‘love fruit’. Mangoes increase the virility in men. Vitamin E, which is abundantly present in mangoes, helps to regulate sex hormones and boosts sex drive.

Mango is one of the best fruits for pregnant women and fetus – Kentary pic

BENEFITS OF MANGO FOR PREGNANT WOMEN

Boosts Your Immune System

Mango is also good for your immunity. Since mangoes help in maintaining healthy gastrointestinal system therefore it also boosts immunity. Mango also contains a lot of vitamin C, which additionally boosts your immunity. Besides, Vitamin C in mango supports collagen production, which makes your skin tighter and firmer.

Beats morning sickness

The fresh taste of mango helps prevent morning sickness. Vitamin B6 in this fruit also plays a key role in relieving you from nausea and morning sickness. Besides, the sweet and sour taste of the green mango, mixed with a little salt, spicy will help the taste buds and help pregnant woman forget nausea.

Iron prevents anemia

One of the mango pregnancy benefits is that it prevents anemia in pregnancy. Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. It is good for menopausal and pregnant women who are at more risk of developing anemia. Mangoes will increase their iron levels and calcium at the same time.

Mangoes are rich in vitamin C and help in the absorption of iron, which an expecting mother needs to overcome pregnancy-related-anemia. Therefore, eat mango regularly to take advantage of its great benefits for pregnant women.

Mango will increase iron levels for pregnant women – Kentary pic

Improve mood

Due to hormonal changes, problems such as morning sickness, fatigue during pregnancy, pregnant women are more sensitive, anxious and stressful. Vitamin B1 in mango helps improve mood for pregnant women, reduce fatigue and stress effectively.

Prevents Constipation

Mangoes are rich in fiber. Eating a diet rich in fiber is important for many aspects of our health. You require fiber for healthy digestion, and prevents constipation. Fibers also help prevent heart disease and reduce the chances of developing diabetes. This can be considered as one of the best uses of mango.

Eating mango will help pregnant women prevent constipation – Kentary pic

Clears the Skin

 Mangoes are filled with skin-friendly vitamin C and Vitamin A, both of which are crucial for healthy skin and skin repair. Mangoes, eaten in moderation are also known to exfoliate and eliminate dead pores. Mangoes are loaded with skin healing nutrients; for example, fibre in mangoes cleanses your gut that is overloaded with toxic substances.

Good for oral health

Pregnant women are prone to have oral problem. If you don’t treat early, it will have an adverse effect on the fetus. To prevent this situation, pregnant women actively eat green mangos. Green mangoes are good for teeth and gums, can prevent cavities, bleeding gums and bad breath.

CAUTIONS

Despite its benefits, it’s better to notice some cautions – Kentary pic

• Don’t eat mangoes when you’re hungry. For those with hypersensitivity, or allergy to urushiol, eating mango is very dangerous.
• Don’t consume mango with alcohol, because these two things are spicy hot, eat more will damage your kidneys.
• Mangoes should not be eaten with seafood. This is a food allergy, eating both at the same time will cause indigestion and allergy.
• Mango should not be eaten with spicy hot food like garlic. Because mangoes contain acids, amino acids, proteins. These substances are stimulant, after excretion to the cortex will cause allergies, if severe will cause redness, pain.
• Mangoes are also not eaten with hot spicy foods, eating more will damage your kidneys. Hot spicy foods beside garlic are onions, chives, ginger, wine, peppers, cinnamon, anise, dill…

SUGAR FREE FREEZE-DRIED MANGO

Soft dried mango is applied freeze-drying technology at low temperature that helps maintain natural colors and vaporizes the moisture content in the food. Therefore, this method will preserve the freshness of food over long periods of time. Sugar free freeze-dried mangos are ideal choices for people who don’t like sugar. There are two kinds of Kentary products that are freeze-dried mango (thick slices) and freeze-dried mango (thin slices). Coming to Kentary to have many choices!