Why we can use sweet potato for constipation treatment?

Sweet potato is a kind of food as well as a sort of medicine that was cured once upon a time. Let’s read this article together!

The nutritious ingredients of sweet potatoes.

100 grams of sweet potatoes includes:

  • 6.8g water
  • 0.8g protit
  • 0.2g lipid
  • 28.5g gluxit
  • 1.3g xenluloza

And provides 122 calories for our bodies.

Moreover, sweet potatoes are an excellent source of vitamin and minerals, calcium, iron, vitamin B2, PP and C…. In terms of sweet potato buds, there are as much nutritious ingredients in those as other vegetable.

100g sweet potato buds contain 91.9g water, 2.6g protit, 2.8g gluxit, 48mg calcium, 54mg phosphor, 11mg vitamin C…. In addition to eatable value, sweet potato is miracle constipation medicine.

VÌ SAO CÓ THỂ DÙNG KHOAI LANG CHỮA TÁO BÓN?

Eating sweet potatoes and sweet potato buds can cure constipation. 

Why we can use sweet potato for constipation treatment?

Regarding Oriental medicine, sweet potatoes are sweet, fresh taste, laxative effect, tonic taste so they can be used primarily for constipation cure. To get rid of constipation, you can learn some medicine methods that are beneficial from sweet potatoes as below:

1: clean carefully, peel a sweet potato and after that put it into blender to grind, squeeze and drink first extract. The proper time to drink this water is before breakfast or before lunch. You must be patient to use until you can get rid of constipation, you can stop drinking more.

KHOAI LANG MẬT SẤY KHÔNG ĐƯỜNG 

The simplest method is buy Kentary sweet potatoes and eat daily.

2: prepare ranging from 60g to 100g young and cleaned sweet potato buds. Cook them with 250ml of water to drink.

You should drink this water twice a day and drink continuously for a few days, you may feel better when the constipation illness is eased up obviously.

 3: The simplest method is buy Kentary sweet potatoes and eat daily.

 4: take fresh or dried sweet potatoes 

are cooked to be a pot of soup, add some 

cinnamon flowers and eat every day. It can help you to ease up the constipation.

Readmore

6 WONDERFUL HEALTH BENEFITS OF SWEET POTATOES

SOME SIGNIFICANT BENEFITS OF SWEET POTATOES YOU MUST KNOW

BENEFITS OF EATING SWEET POTATO IN THE MORNING

Leave a comment

Item added to cart.
0 items - VND0