WHY DO PREGNANT SHOULD RESTRICT EATING MOONCAKES?

Why do pregnant women should not eat moon cakes? In mid-autumn festival, moon cake is an indispensable food for every family. However, this traditional cake is not suitable for everyone. Especially pregnant women. Because moon cakes have many nutrients that are not good for mother. So, pregnant should not eat too much mooncakes. And here are the reasons why!

1. High sugar content

Moon cake contains a lot of sugar. Mainly in the form of rapid absorption, it is easy to cause hyperglycemia. It causes too much fat absorption into the body. This especially affects the mother has high sugar. Too much cholesterol content in cakes negatively affects hyperlipidemia, heart disease and diabetes.

BANH TRUNG THU MAT TRANG MACCA1 SCALED

2. The burden on the stomach

Using moon cake will burden the stomach, causing indigestion, diarrhea and other related diseases. Besides, the pregnant has gallstones, gallbladder should limit the use of mooncakes.

3. Nutrition is not high

The ingredients for processing moon cakes are usually flour, sugar, butter, fat, … with high fat content and very low vitamin. Using too much bread will lead to the risk of overweight, obesity.

BAU NEN MAC DO THOAI MAI

4. Storage time is quite long

For pregnant women, or mothers who are breastfeeding, they should follow a reasonable diet. Avoid using too many moon cakes – cakes often have a long storage time.

Above are the reasons pregnant should not eat too many moon cakes. You should elected to follow a diet full of nutrients to ensure the health of mother and baby. And let’s share for everyone to know.

 Tran Thu Thao summ

Read more:

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PREGNANT WOMEN SHOULD EAT DRAGON FRUIT FOR ITS GREAT HEALTH BENEFITS

HOW TO USE CASSAVA FLOUR PROPERLY FOR PREGNANT WOMEN?

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