WHICH VEGETABLES OR FRUITS SHOULD YOU EAT TO LOWER BLOOD PRESSURE

Many researchers have found that certain foods can help with high blood pressure. In this article, let’s find out vegetables or fruits should you eat to lower blood pressure.

Many researchers have found that certain foods can help with high blood pressure. In this article, let’s find out vegetables or fruits should you eat to lower blood pressure.

1. Use garlic to lower blood pressure

Garlic may have the ability to lower your blood pressure by helping to increase a substance in the body known as nitric oxide, which can cause your blood vessels to relax and dilate. This lets blood flow more freely and reduces blood pressure.

You can add fresh garlic to a number of your favorite recipes. Beside, you can also get garlic in supplement form.

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2. Ginger can also help lower blood pressure

Ginger may help control blood pressure. In animal studies it has been shown to improve blood circulation and relax the muscles surrounding blood vessels, lowering blood pressure. Human studies so far have been inconclusive. Commonly used in Asian foods, ginger is a versatile ingredient.

You can hop, mince, or grate fresh ginger into stir-fries, soups, and noodle or vegetable dishes, or add it to desserts or tea for a refreshing taste.

Besides, you can also use ginger powder or ginger honey to make delicious tea.

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3. Eat bananas to lower blood pressure

Bananas contain plenty of potassium, a mineral that plays a vital role in managing hypertension. One medium-sized banana contains around 422 milligrams of potassium.

According to the American Heart Association, potassium reduces the effects of sodium and alleviates tension in the walls of the blood vessels.

Adults should aim to consume 4,700 milligrams (mg) of potassium daily. Other potassium-rich foods include:

– avocado

– cantaloupe and honeydew melon

– halibut

– mushrooms

– sweet potatoes

– tomatoes

– tuna

– beans

People with kidney disease should speak to their doctors about potassium, as too much can be harmful.

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4. Watermelon can help lower blood pressure

Watermelon contains an amino acid called citrulline, which may help to manage high blood pressure.

Citrulline helps the body to produce nitric oxide, a gas that relaxes blood vessels and encourages flexibility in arteries. These effects aid the flow of blood, which can lower high blood pressure.

In one study, adults with obesity and prehypertension or mild hypertension who took watermelon extract showed reduced blood pressure in the ankles and brachial arteries.

Sources: healthline, medicalnewstoday

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