While cluster headaches are most often managed with medications and other medical interventions, there may be some things you can also do at home to help ease or prevent symptoms.

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While cluster headaches are most often managed with medications and other medical interventions, there may be some things you can also do at home to help ease or prevent symptoms.

1. Deep breathing exercises to ease cluster headache

Oxygen therapy is one of the main treatments for a cluster headache attack. Getting extra oxygen into your bloodstream can calm your body and help you manage pain.

While there’s limited research into deep breathing techniques and cluster headaches, it may help to utilize them in conjunction with your medications during an attack. Box breathing and pursed lip breathing are also powerful stress-relieving techniques.

2. Avoiding tobacco and alcohol to prevent cluster headache

Avoiding tobacco: Among the many negative health effects of smoking cigarettes or using other tobacco products is that this habit has been linked with increases in chronic headache conditions. Though difficult, it’s worth looking into smoking cessation if you suffer from cluster headache.

Avoiding alcohol: Alcohol, in any form, is a known trigger for cluster attack. Sufferers of cluster headache may find it in their best interest to abstain, especially during tougher periods.

3. Excercise to prevent cluster headache

Regular exercise: The benefits of exercise cannot be understated, and directly or indirectly, many have found it effective for cluster headache. Daily fitness activity, even when moderate, has been shown to improve sleep cycles, improve blood circulation to the brain, and reduce stress.

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Yoga: Because this practice combines breathing techniques with stretching, it’s been linked with reducing recurrent head pain problems like a cluster headache. Typically, sufferers should aim for five sessions a week of about 60 minutes each, though novices may want to start with a more modest regimen before scaling up.

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4. Kudzu extract may help with cluster headache

Kudzu extract is a botanical supplement that comes from the kudzu vine. Some anecdotal evidence suggests that kudzu may help with cluster headaches.

A small study published in 2009 identified 16 participants who used kudzu extract for cluster headaches. While many reported decreased intensity or frequency of attacks, more rigorous studies are needed to determine the actual efficacy of kudzu extract.

Above were the things you can also do at home to help ease or prevent symptoms of cluster headache. Wish you health!

Sources: verywellhealth,healthline

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