Recent studies on ginger have indicated it can help with inflammation — whether you eat it, drink it, or use it on the skin. This article will share with you the effects of ginger essential oil.

Recent studies on ginger have indicated it can help with inflammation — whether you eat it, drink it, or use it on the skin. This article will share with you the effects of ginger essential oil.

1. What is Ginger essential oil?

Most essential oils get made with a process called steam distillation, essentially when steam is passed through raw plant material (like ginger or lavender), causing the aromatic compounds in the plants to then vaporize. The oil-soluble components then get separated from the water-soluble ones, making essential oil.

To yield enough of these aromatic oils, you’d need some pretty complex equipment — simply boiling ginger and adding another oil to it wouldn’t have the same effect.

2. Ginger essential oil effective Anti-inflammatory benefits on arthritis

A 2018 studyfound that ginger essential oil had a protective effect on the kidneys of rats treated with the toxin cadmium. Ginger oil was found to be anti-inflammatory, preventing changes in kidney function markers or molecules associated with inflammation.

A 2016 studywas performed in a rat model of rheumatoid arthritis. Investigators found that injecting ginger essential oil didn’t reduce acute joint swelling but significantly inhibited chronic joint swelling.

Lastly, a 2019 studylooked into the effect of supplementing ginger extract into the diet of obese mice on a highly refined carbohydrate diet. The researchers found that high doses of ginger extract prevented increases in weight and decreased markers of inflammation.

When studies were done to find the anti-inflammatory effect of ginger essential oil in rats, it was observed that it significantly inhibited the chronic phase of arthritis and decreased the swelling of joints.

The researchers found that rats treated with the essential oil blend had lower arthritis severity and lower levels of inflammation.


Ginger essential oil has effective Anti-inflammatory benefits – image collected

3. Ginger essential oil can treat Nausea effectively

One 2017 studyassessed the effectiveness of inhaling ginger oil to relieve postoperative nausea following abdominal surgery. Investigators found that participants that had inhaled ginger oil rated their levels of nausea and vomiting lower than those in the placebo group.

However, another studyfound conflicting results. Investigators compared levels of postoperative nausea in children inhaling a blend of essential oils (which included ginger) or placebo. They found that there was no difference in nausea between children inhaling the essential oil blend and children inhaling placebo.

Beside inhaling ginger essential oil, you can also drink ginger water for nausea relief.


4. Ginger essential oil effect on Skin

A 2015 studylooked at the suitability of several essential oils, including ginger oil, for use in antiwrinkle cream. Ginger oil, along with other essential oils, was found to have high antioxidant activity.

When these essential oils were blended together in a cream, a reduction in skin roughness was seen in a small group of volunteers.

So, ginger essential oil seems to be effective in smoothen the skin.

Beside using ginger essential oil on the skin, you can also use other ginger supplements as well as other fruits that are good for the skin such as strawberries, bananas and tomatoes!

Sources: healthline, uncategory, goodhousekeeping


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