WHAT BENEFITS CAN YOU GET FROM EATING MORE FIBER? (PART 2)

Eating more fiber delivers a lot of health benefits. This article explains the evidence-based health benefits of fiber.

SIX THINGS THAT CAN HAPPEN WHEN YOU DON'T EAT ENOUGH FIBER (2)

Eating more fiber delivers a lot of health benefits. This article explains the evidence-based health benefits of fiber.

1. Fiber can help maintain a Healthier Weight Over Time

Yep, it can also help you avoid putting pounds back on. People who got more fiber tended to be leaner overall-while those who were obese got an average of almost 1 gram a day less fiber than normal-weight participants, according to a study at the Medical University of South Carolina. And recent research at Georgia State University found that mice put on diets lacking in fiber-specifically soluble fiber-gained weight and had more body fat compared to those who weren’t deficient. What’s more, mice given adequate soluble fiber resisted fat gain-even when put on a high-fat diet.

2. Fiber Can Reduce Blood Sugar Spikes After a High-Carb Meal

High-fiber foods tend to have a lower glycemic index than refined carb sources, which have been stripped of most of their fiber.However, scientists believe only high-viscosity, soluble fibers have this property.This is important, especially if you’re following a high-carb diet. In this case, the fiber can reduce the likelihood of the carbs raising your blood sugar to harmful levels.That said, if you have blood sugar issues, you should consider reducing your carb intake, especially low-fiber, refined carbs, such as white flour and added sugar.2%20CHU%CC%81NG%20TA%20NHA%CC%A3%CC%82N%20%C4%90U%CC%9BO%CC%9B%CC%A3C%20LO%CC%9B%CC%A3I%20I%CC%81CH%20GI%CC%80%20TU%CC%9B%CC%80%20VIE%CC%A3%CC%82C%20A%CC%86N%20NHIE%CC%82%CC%80U%20CHA%CC%82%CC%81T%20XO%CC%9B%202

3. Fiber can lower Your Type 2 Diabetes Risk

It’s a well-established fact. A recent analysis of 19 studies, for example, found that people who ate the most fiber-more than 26 grams a day-lowered their odds of the disease by 18 percent, compared to those who consumed the least (less than 19 grams daily). The researchers believe that it’s fiber’s one-two punch of keeping blood sugar levels steady and keeping you at a healthy weight that may help stave off the development of diabetes.

Through this article, Kentary hopes that you have learned more about the health benefits of fiber. Wish you health!

Sources: eatingwell, healthline

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