USE CORRECT FOOD TO ABSORB NUTRITIONS

Usually the body does not absorb all the food nutrients because we use it in the wrong way, today in this article Kentary synthesizes all the proper food uses to absorb all nutrients from what kind of food we eat every day.

Most if you notice a little, you will see each type of food if you know that in conjunction with the corresponding food, the body will absorb more nutrition.

In this article, Kentary will sumarize how to use food correctly of populer food used everyday. Let’s read together!

USE CORRECT FOOD TO ABSORB NUTRITIONS

Using coffee to absorb milk nutritions – internet

1. Using coffee to absorb milk nutritions

1. Drinking milk every morning You should use the following method: pouring a cup of nonfat milk, then drink about 1/5 cup, then add coffee to it. Thus, you can get 25% of vitamin D and 30% of calcium needed for your body every day.

You remember to add a moderate coffee, enough to smell it!

2. Reduce calories with mineral water when using fast food

The amount of calories and salt in fast food often exceeds the permitted standard.

After eating fast food, we loaded a lot of fat into our stomachs, but a glass of water can help you release sodium in your body, helping you avoid high blood pressure.

USE CORRECT FOOD TO ABSORB NUTRITIONS

Help your body absorb iron by lemon – illustrating

3. Helping the body enhance iron absorption with lemon, especially foods rich in iron derived from plants:

Our bodies often absorb iron more easily from animal-derived foods such as red meat and animal liver. However, red meat is a diet rich in acid and environment for cancer cells to grow.

There is good news for vegetarians or many plant-based foods that are plant-based iron that is completely absorbed by the body when used with lemon.

Use lemon every time there is a chance for your body to absorb the maximum amount of iron.

4. Onions neutralize acid from being used with red meat.

Onions contain a large amount of flavonoids that help protect the heart, in addition to onion is one of the highest alkaline foods.

When eating unhealthy foods such as grilled meat, onions are the “lifesaver” that helps reduce poisons from barbecue to the body.

5. Using Black Tea correctly to absorb every nutritions from tea

Black tea contains many antioxidants, it can help you fight the penetration of wrinkles and cancer effectively.

Cold water makes the useful nutrients in this tea not be destroyed, but slowly melts.

You should wait for the tea to cool down and enjoy it.

USE CORRECT FOOD TO ABSORB NUTRITIONS
Dâu tằm sấy dẻo

Should choose low-sugar dried fruits such as dried mulberry, dried apple – kentary image

6. If you like snacks, you should eat at 3pm:

Nutritional supplementation between lunch and dinner, can help you experience the most tired time of the day.

To avoid eating foods high in sugar and fat, you should choose low sugar dried fruits such as dried mulberry, dried apples, dried grapefruit peels or fresh fruits to provide nutritious snacks without worry about energy.

7. Use the orange properly : eat the white pulp

Many people when eating oranges often remove white pulp without knowing that actually in this pulp is rich in flavonoids – an antioxidant beneficial to the body.

So, store the white pulp to eat every time you eat oranges!

8. Drink water properly and get enough water for your body. You should schedule a daily drink:

Busy work can make you thirsty, remembering that in the morning, you haven’t drank water in the afternoon.

On your desk, a water bottle of about 1.5L should be placed in order to finish drinking before going back to home.

9. Using fruit correctly: you should choose a dark fruit when buying:

Fruit has many varieties, but if you want to measure health benefits, dark fruit will definitely “win”, because they are not much more antioxidants.

When you’re wondering, choose dark colored fruits like grapes, plums, mulberry …

USE CORRECT FOOD TO ABSORB NUTRITIONS

10. Remove impurities in red meat with boiling water:

Before cooking with meat dishes, bare them through boiling water.

This can remove about half of the fat in meat and even impurities.

11. In the dinner, we should avoid fat

Some people have a habit of not eating breakfast and lunch instead of having dinner. This idea is wrong.

According to the study, a few hours after the intake of about 50-80 grams of fat into the body from dinner, the elasticity of blood vessels decreases, the likelihood of blood clotting increases.

So, even if you eat too frugal during the day, don’t try to supply them in the evening.

USE CORRECT FOOD TO ABSORB NUTRITIONS
vỏ bưởi sấy mật ong

Pomelo skin is rich at cellulose – Kentary

12. Before sleeping, eat some fiber food

Before going to bed 30 minutes, eat some snacks with low carbohydrate content will help you sleep well.

Eating cereal is the simplest way to add fiber. The amount of fiber that most people load into the body every day is only half the need.

13. Don’t eat calcium rich foods with lemon:

Calcium makes sure the bone strength, You always need to replenish daily calcium, but if accidentally used with lemon, the amount of calcium absorbed will decrease.

You should keep this in mind so that your body absorbs calcium best!

USE CORRECT FOOD TO ABSORB NUTRITIONS

Positive alkaline tapioca – Kentary image

14. Keep balance alkaline food and acid feed.

Most foods are alkaline and acidic

When the body’s PH is balanced, your body will be strong to fight diseasé from outside, so that, you should notice to balance 2 kinds of food in every meal!

For further information about alkaline & acidi food, you should refer this article:

Through the article to use food properly to absorb all the nutrients from Kentary food, hope that you will be more careful in choosing the right food

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