TOP HERBAL TEAS FOR KIDS

Let’s check out the top herbal teas for kids with Kentary!

Let’s check out the top herbal teas for kids with Kentary!

1. Ginger tea for kids

Ginger tea has anti-inflammatory properties and is often praised for its ability to aid digestion and help relieve nausea or motion sickness. In addition, this herb may help with circulation and congestion. It has a spicy flavor that kids may or may not like.

You can make ginger tea with honey and lemon to soothe the spicy flavor and enhance the tea’s taste.

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Ginger tea for kids

Again, while the research is limited, current information indicates that ginger is safe for children. However, too much ginger, especially if it’s strongly brewed, may cause heartburn.

2. Chamomile tea for kids

Chamomile also supports digestion and is great to drink before meals to stimulate the digestive process. If a child has an upset stomach from eating too many sweets, chamomile is the herb of choice to ease the discomfort.

Additionally, chamomile relaxes the nervous system and acts as an anti-inflammatory, which makes it a wonderful herb to use with a teething child or a child who is hyper or stressed.

For teething, the tea can be frozen into little ice cubes and placed in a food feeder to suck and chew on.

For anxious children, I recommend the child drink a cup of warm tea an hour before bed to help them relax and prepare for sleep.

If you have a child who is having issues with bedwetting, have them drink the tea shortly after dinner.

3. Peppermint tea for kids

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Peppermint may help with anything from an upset tummy (irritable bowel, colic, and nausea) and stress to nasal congestion and cough suppression. Thus, it’s recommended to give this tea to your kids in the evenings to help them rest off a cold.

There aren’t many studies on peppermint tea and humans. Those that have been conducted haven’t shown negative effects on people, but it’s unclear if children have been included in these studies.

Sources: healthline, ecoparent

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