TOP FOODS THAT HELP PROMOTE YOUR ENERGY LEVELS (PART 9)

All food provides the body with energy, but this energy can vary greatly. Here are the foods that have been proven to help promote energy levels.

All food provides the body with energy, but this energy can vary greatly. Here are the foods that have been proven to help promote energy levels.

1. Lentils help promote energy levels

Lentils are a relatively cheap form of protein and fiber, which may make them a great option for people on a budget.The USDA note that 1 cup of lentils contains about 18 g of protein, 40 g of carbs, 15 g of fiber, and less than 4 g of sugar.The fiber may help to manage the digestion of the carbs, keeping the body full and providing a source of sustained energy.
Additionally, lentils can increase your energy levels by replenishing your stores of folate, manganese, zinc, and iron. These nutrients assist in cellular energy production and the breakdown of nutrients for the release of energy.

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2. Edamame help promote energy levels

Edamame beans can be an easy and satisfying pick-me-up snack.They’re relatively low in calories but offer significant amounts of protein, carbs, and fiber. Just 1 cup of edamame beans can pack up to 27 grams of protein, 21 grams of carbs, and about 12 grams of fiber.


Additionally, they have high amounts of vitamins and minerals, such as folic acid and manganese, that can help increase energy in different ways.Folic acid works with iron to promote energy and fight fatigue and anemia, while manganese helps generate energy from the breakdown of carbs and protein.Lastly, edamame beans contain high amounts of molybdenum, a mineral that acts as a stimulus for enzymes and assists in the breakdown of nutrients for energy.

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Through this article, Kentary hopes to have introduced you to the healthy foods that help promote your energy levels. Wish you health!

Sources: medicalnewstoday, healthline

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