TOP FOODS THAT HELP PROMOTE YOUR ENERGY LEVELS (PART 6)

All food provides the body with energy, but this energy can vary greatly. Here are the foods that have been proven to help promote energy levels.

All food provides the body with energy, but this energy can vary greatly. Here are the foods that have been proven to help promote energy levels.

1. Dark chocolate

Dark chocolate has a higher cocoa content than regular or milk chocolate.The antioxidants in cocoa have been shown to have many health benefits, such as increasing blood flow throughout your body.This effect aids the delivery of oxygen to the brain and muscles, which improves their function. This can be especially helpful during exercise.Additionally, the increase in blood flow produced by antioxidants in cocoa could help reduce mental fatigue and improve mood.Dark chocolate also contains stimulatory compounds, such as theobromine and caffeine, which have been shown to enhance mental energy and mood.

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CHOCOLATE TOT CHO SUC KHOE00000

2. Dark leafy greens

Dark, leafy greens such as kale, spinach, and collard greens are nutrient dense and contain filling proteins, as well as nutrients and antioxidants.They’re high in iron, calcium, magnesium, potassium, and vitamins A, C, E, and K. Additionally, they’re packed with folic acid, fiber, and antioxidants.Fatigue is one of the most common symptoms of iron deficiency.Leafy green vegetables are excellent sources of iron to replenish your body’s stores, as well as vitamin C to enhance the absorption of iron in your body.Greens may be difficult to digest raw for some people, so breaking them down by cooking them with a bit of vinegar or lemon juice may help.

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3. Yams and sweet potatoes

Yams and sweet potatoes are beneficial sources of carbohydrates, which provide energy. Yet sweet potatoes are also high in fiber, which may help slow the body’s absorption of these carbohydrates. This may make them a good option for sustained energy throughout the day.

KHOAI LANG MẬT SẤY KHÔNG ĐƯỜNG

Through this article, Kentary hopes to have introduced you to the healthy foods that help promote your energy levels. Wish you health!

Sources: medicalnewstoday, Healthline

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