TOP FOODS THAT HELP PROMOTE YOUR ENERGY LEVELS (PART 5)

All food provides the body with energy, but this energy can vary greatly. Here are the foods that have been proven to help promote energy levels.

1. Water

Water is essential for life. It’s involved in many cellular functions, including energy production.Not drinking enough water may lead to dehydration, which can slow bodily functions, leaving you feeling sluggish and tired.Drinking water could give you a boost of energy and help fight feelings of fatigue.You can avoid dehydration by drinking water even if you’re not thirsty. Try to drink water regularly throughout the day.

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2. Beef liver

Beef liver may be one of the best meat sources for vitamin B-12, which keeps the body feeling full of energy.While many cuts of meat contain vitamin B-12, the difference is that beef liver has a large amount. According to the United States Department of Agriculture (USDA), a 3-ounce cut of beef flank steak contains about 1.5 micrograms (mcg) of vitamin B-12.The same cut of beef liver contains 60 mcg of vitamin B-12, according to the USDA.

3. Yogurt

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Yogurt is an excellent snack to fuel your day.The carbs in yogurt are mainly in the form of simple sugars, such as lactose and galactose. When broken down, these sugars can provide ready-to-use energy.As the USDA show, natural yogurt is rich in protein, fats, and simple carbohydrates, which provide energy to the body.

Through this article, Kentary hopes to have introduced you to the healthy foods that help promote your energy levels. Wish you health!

Sources: medicalnewstoday, healthline

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