TOP FOODS THAT HELP PROMOTE YOUR ENERGY LEVELS (PART 3)

All food provides the body with energy, but this energy can vary greatly. Here are the foods that have been proven to help promote energy levels.

All food provides the body with energy, but this energy can vary greatly. Here are the foods that have been proven to help promote energy levels.

1. Coffee

Coffee might be the first food you’d think to consume when you’re looking for an energy boost.It’s rich in caffeine, which can quickly pass from your bloodstream into your brain and inhibit the activity of adenosine, a neurotransmitter that quiets the central nervous system.As a result, the production of epinephrine — a hormone that stimulates the body and brain — increases.Even though coffee only provides two calories per cup, its stimulatory effects can make you feel alert and focused.It’s not recommended to consume over 400 mg of caffeine, or about 4 cups of coffee, per day.

CAFE
CAFE

2. Apples

Apples are one of the most popular fruits in the world, and they’re a good source of carbs and fiber.A medium-sized apple (100 grams) contains about 14 grams of carbs, 10 grams of sugar, and up to 2.1 grams of fiberAlong with fiber and nutrients, a study in the journal Horticulture Research notes that apples are high in antioxidants called flavonoids, which may help fight against oxidative stress and inflammation in the body.

3. Strawberries

DÂU TÂY SẤY ĐÔNG KHÔ KENTARY

As a study in the Journal of Agricultural and Food Chemistry notes, strawberries are a good source of minerals, vitamin C, and folates. They also contain phenols, which are essential antioxidants that may help the body create energy at the cellular level.People can add strawberries to many dishes, and a handful may also be an easy snack to add to a diet.

Through this article, Kentary hopes to have introduced you to the healthy foods that help promote your energy levels. Wish you health!

Sources: medicalnewstoday, healthline

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