TOP FOODS THAT HELP PROMOTE YOUR ENERGY LEVELS (PART 11)

All food provides the body with energy, but this energy can vary greatly. Here are the foods that have been proven to help promote energy levels.

All food provides the body with energy, but this energy can vary greatly. Here are the foods that have been proven to help promote energy levels.

1. Green tea help promote energy levels

Green tea is famous for its long list of health benefits.It has a high concentration of powerful antioxidants that can help prevent oxidative stress and inflammation.Similarly to coffee, green tea contains caffeine, which can increase your energy levels. However, green tea also contains a compound called L-theanine.L-theanine can moderate the effects of caffeine, such as anxiety and the jitters, and it produces a smoother boost of energy.Moreover, green tea can be a good energy booster for physical activity, as it can decrease fatigue by increasing the breakdown of fat and release of the hormone norepinephrine.

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2. Yerba maté help promote energy levels

Yerba maté is a drink native to South America. Drinking the herb as a tea provides the body with similar stimulating effects as tea or coffee.Yerba maté contains many active nutrients, antioxidants, and amino acids. People who drink yerba maté say it provides a much smoother form of energy by comparison to the jolt of energy from coffee.As a study in the journal Nutrients notes, yerba maté may also improve mood and help people feel full, even after exercise, which may be helpful for those looking to lose weight while maintaining their energy levels.

3. Seeds help promote energy levels

HEALTHY NUT AND RICE CAKE

Seeds, such as chia seeds, flax seeds, and pumpkin seeds, could also increase your energy levels.These seeds are generally high in plant-based omega-3 fatty acids. Low levels of omega-3 fatty acids have been linked to increased inflammation and fatigue.Moreover, seeds are a good source of fiber and protein. The fiber in seeds contributes to the slow digestion of their nutrients, resulting in a steady, sustained release of energy.

Through this article, Kentary hopes to have introduced you to the healthy foods that help promote your energy levels. Wish you health!

Sources: medicalnewstoday, healthline

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