TOP FOODS THAT HELP PROMOTE YOUR ENERGY LEVELS (PART 10)

All food provides the body with energy, but this energy can vary greatly. Here are the foods that have been proven to help promote energy levels.

1. Nuts help promote energy levels

Many nuts contain a blend of protein, fats, and some carbohydrates to provide energy throughout the day. Nuts are typically also rich sources of vitamins and minerals such as magnesium, calcium, or phosphorous.Nuts are usually high in essential fatty acids. As a study in the Journal of Parenteral and Enteral Nutrition notes, these fatty acids may help reduce inflammation, which may also reduce fatigue.Additionally, these nuts provide decent amounts of carbs and fiber for a steady and sustained energy boost.

Nuts also contain other vitamins and minerals, such as manganese, iron, B vitamins, and vitamin E. These can help increase energy production and decrease tiredness.Nuts are high in calories, as well, so people should be careful not to eat too many.

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2. Beans help promote energy levels

Beans are rich in nutrients and a great source of natural energy.Even though there are hundreds of types of beans, their nutrient profiles are very similar. They’re a rich source of carbs, fiber, and protein.
Beans are digested slowly, which helps maintain stable blood sugar levels and gives you steady energy. Additionally, beans contain antioxidants that can help fight inflammation and promote energy.Black beans and black-eyed peas are among the most famous kinds of beans. These beans are good sources of folic acid, iron, and magnesium, which are involved in energy production and aid the delivery of energy to every cell in your body.