TOP FOOD SOURCES OF ZINC CAN HELP BOOST YOUR IMMUNITY

All of these nutritious foods have more than 10% of your daily zinc recommendation per serving and will help you get a variety of other nutrients as well. Find out the top food sources of zinc can help boost your immunity

Zinc is a popular ingredient in cold and flu medications, as it can help boost immunity, keep inflammation at bay and shorten the duration of a cold. However, zinc is also found in a wide variety of foods that will help keep your immune system in tip-top shape.

It’s recommended that women should aim to get 8 milligrams of zinc per day, while men should get 11 milligrams. All of these nutritious foods have more than 10% of your daily zinc recommendation per serving and will help you get a variety of other nutrients as well. Find out the top food sources of zinc can help boost your immunity.

 Oysters

Oysters are the best food source of zinc, as a 3-ounce serving of cooked oysters offers nearly 500% of the daily recommendation. They are one of the most widely known aphrodisiacs, and zinc is also linked to higher sperm count.

Crab and Lobster

Crab and lobster are both excellent sources of zinc. According to the USDA, 3 ounces (oz) of cooked Alaskan king crab pack in 59 percent (6.5 mg) and a small steamed or boiled lobster provides 43 percent (4.7 mg) of the recommended daily value (DV). Seafood is also a great addition to any heart-healthy diet, though shellfish doesn’t offer as many heart benefits as salmon and sardines do, according to Harvard Health.

 Meat and Poultry

Omnivores have the best chance of getting all the zinc they need from food. Besides seafood, beef, pork and chicken are all excellent sources of zinc. A 3-ounce serving of chuck roast gives you the most zinc, with 47% of your daily need, while a 3-ounce beef patty offers 35%. Pork chops offer 19% and dark meat chicken boasts 16% in a 3-ounce serving..

 Pumpkin Seeds

Pumpkin seeds are another incredibly nutrient-dense food. Sometimes called pepitas, which are pumpkin seeds without a hull, these seeds pack 15% of your daily zinc recommendation in one ounce while also offering fiber, protein, magnesium and antioxidants.Talk about a superfood!

 Milk and Dairy Foods

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Dairy products are another important food source of zinc – google image 

Dairy products are another important food source of zinc. Yogurt offers the most, with 11% of your daily recommendation in an 8-ounce serving. Yogurt is also packed with probiotics, which can help keep your immune system strong.ccording to the USDA, 1 cup of nonfat or low-fat milk contains 9 percent (1.02 mg) of the daily value of zinc, while 1 cup of nonfat or low-fat plain yogurt provides 22 percent (2.38 mg) or 20 percent (2.2 mg), respectively.

Add fat-free or low-fat milk to cereal, oatmeal, and smoothies, and try yogurt topped with granola and fresh fruit.

 Cashews

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Cashews are a good source of fiber, magnesium and zinc to help keep your body’s defenses strong. Just an ounce of dry-roasted cashews has 11% of your daily zinc recommendation.

These are some fruits that are rich in zincSugar Free Soft-Dried Laba BananaSugar Free Soft-Dried FigSugar Free Soft-Dried DateSugar Free Soft-Dried Five-Color Grapes

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Chà là Bắc Phi sấy nguyên cành không đường

Sugar Free Soft-Dried Date – Kentary

Top food sources of zinc can help boost your immunity and heal the wound faster. You can make many healthy and delicous dishes for your family with these foods. 

Source: everydayhealth, eatingwell

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