THINGS TO DO FOR PROLONGING YOUR YOUTH

Extend the youth is the dream of almost everyone. Things to do in the morning to extend your youth below will help you. These habits are habits drawn from the experience of thousands of generations before.


Extend the youth is the dream of almost everyone. Things to do in the morning to extend your youth below will help you. These habits are habits drawn from the experience of thousands of generations before.

Besides, we should have these habits in the morning because of traditional medicine indicated that they can make you relax all day & live longer than 20 years.

VIỆC NÊN LÀM TRONG BUỔI SÁNG ĐỂ KÉO DÀI TUỔI XUÂN

1. Rub your hands in the morning to relieve shoulder pain and help stop the weary eyes.

Rub your palms quickly for about 300 times to stimulate all 6 meridians in your palm, thereby enhancing the function of the internal organs and balancing the yin and yang. This exercise will help you reduce shoulder pain and relieve eye strain.

2. Massage your scalp skin by fingers in the morning to limit white hair, prolong the youth.

By using your fingers to massage your scalp from the forehead to the back of your head, at a rate of 2-4 times / second, will help strengthen the blood brain circulation and bring nutrients to your hairline. So your hair will look more shiny and softer.

3. Massage your ears spirally in the morning helps to open meridians:

Use your hands to gently massage the ears in spirally until they are warm up and you feel comfortable. This exercise will help open the meridians and circulate energy, maintain your hearing and is especially good for preventing tinnitus, dizziness and distraction.

4. Eyes rolling in the morning to prevent eye diseases:

Roll your eyes clockwise and counterclockwise 30 times will help strengthen your eye muscles and is also an effective way to prevent eye diseases such as chronic keratitis and nearsightedness.

5. Massaging nose in the morning can help you get away from a cold flu:

Massage your nose with your thumb can help increase blood circulation, moisturize your lungs and help you prevent colds.

The specific method is: Rub the sides of the thumb together until they are warm and then rub the tip of the nose 24 times, using your fingers to rub the sides of the nose 12 times and rake lightly down the nose wave 10 times.

6. Breathing and touching teeth in the morning  to anti aging:

ROASTED BINH PHUOC CASHEW WITH SALT

After waking up in the morning, go outside and breathe the fresh air. Open your mouth, exhale, and close your mouth, tapping your teeth together. This action can promote brain activity through the reaction of facial nerves, and may also prevent atrophy in old age.

7. Massage your navel  in the morning can help the digestive system and excretions work better:

Use your palms to gently massage your navel clockwise. This exercise can enhance digestion and excretion.

Massage navel in the morning help the digestive system work better – illustrating

8. Relaxing abdominal muscles and sphincter in the morning helps blood circulation better:

Breathe deeply, shrink and relax the sphincter and abdominal muscles for 1 minute. This can prevent hemorrhoids and increase blood circulation.

9. Straighten your arms and legs in the morning to provide oxygen to your heart and brain.

Lie in supine position, bend and spread your hand & legs. This will improve your heart and supply the oxygen for your brain.

10. Massage the soles of the feet in the morning to help the body stay healthy:

CHUA BENH BANG CACH MASSAGE DOI CHAN

Use this side heel to massage the other soles of your feet when you lie on your back. This action is very beneficial for the liver, eyes, nervous breakdown, insomnia and tinnitus.

11. Drinking a cup of tapioca lime or honey lime in the morning:

Tapioca lemon or honey lemon are all alkaline foods, drinking in the morning will help the body clean up acid in the stomach, neutralize the heat of acidic foods that are tolerated by the body like : Meat, fish, eggs, bread …

The body having a pH of about 6 – 7  is a healthy body and strong enough to fight off the disease.

BOT SAN DAY

We should drink of cassava flour to balance calorie from food – illustrating

Above is some activities that can be done in the morning to prolong your youth, prevent diseases, preserve your beauty. You should take 30 minutes every morning to do, combine to yoga exercise.

Wish you have a strong body and full of energy.

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