THE RIGHT WAY TO EAT MANGOES

According to nutritionists, eating mango is both nutritious and delicious; it is a way to help the body fight many diseases. However, eating mangoes is not always good for everyone. So as to avoid some mistakes when eating mangoes, please read the article that Kentary shares below! 

Mango is also a fruit with high pectin content. Mango is a wonderful fruit that provides vitamins A, E and selenium to the body and helps fight heart disease. Mango is also rich in vitamin B6. Mango contains glutamine acid, a substance known to improve memory and keep brain cells active. Fiber in mango helps maintain normal cholesterol levels in the body. With many nutrients, mangoes have the following benefits:

  • Prevent cancer
  • Support digestion
  • Prevent heart disease
  • Reduce blood pressure
  • Improve memory
  • Help lower cholesterol
  • Make skin beautiful

The right way to eat mangoes

Don’t eat when you’re hungry

· Whether it is a ripe mango or a green mango, it is also important to avoid using when hungry. Even ripe mangoes still have sour taste.

· The sourness of this fruit will cause gastric irritation to increase gastric juice and the risk of intestinal disease. Moreover, eating mangoes can lead to the risk of being intoxicated, temporary poisoning when you are hungry.

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When you are hungry, do not eat mangoes because this can cause intestinal disease – google image

Do not eat when having allergies

For those with sensitivity, or allergic to urushiol, eating mangoes can easily cause allergies. 

Eating a lot of mangoes is harmful to the kidneys, so people with acute and chronic kidney infections should not eat. Eating lots of mangoes will cause allergies.

For people with normal health, it is also not advisable to eat too much mangoes because eating too much can cause jaundice and damage the kidneys.

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 People with sensitivity eat mangoes can easily cause allergies. – google image

Do not eat mangoes with the following foods:

· Eating mangoes should not drink alcohol, because these 2 things are hot and spicy, eating too much will damage the kidneys.

· Mango should not eat with seafood. This is an allergenic food, eating both at the same time will be indigestion, and easy to cause allergies.

· Mango should not be eaten with hot spicy foods like garlic. Because of the mango contains acids, amino acids, proteins. These substances are stimulant, after excretion to the kidney shell will cause allergies or cause redness, pain.

· Mango is also not eaten with hot spicy food, eating more will damage the kidneys. Hot spicy food besides garlic also has onions, chives, ginger, wine, chili, pepper, cinnamon, anise, fennel …

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Mango shake is a favorite food of many people. However, hot chili eating with mango is not good, so you should limit- google image 

Mango is a delicious snack, popular and good for health. However, eating mangoes in the wrong way will cause serious consequences.

Wish you have a delicious and healthy food!

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